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You’ve been lied to.

They told you porn was harmless.

They said it was normal.

They never warned you about what it would cost.

In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the 10 brutal truths about porn that no one told you — but every man needs to hear.

From its drug-like grip on your brain… to its role in erectile dysfunction, broken relationships, and spiritual death — this is the truth the world refuses to talk about.

If you're tired of the cycle — of shame, relapse, and feeling like less than the man you were created to be — this episode is your wake-up call.

What You'll Learn:

• Why porn is chemically as addictive as heroin, meth, or cocaine

• How it hijacks your motivation, confidence, and masculine drive

• The shocking link between porn and erectile dysfunction in men under 40

• How porn consumption destroys trust and intimacy in relationships

• The hidden tactics the porn industry uses to keep you trapped

• Why shame is keeping you stuck — and how to break free

• How porn warps your view of women and fuels sexual dysfunction

• The deeper reason you're addicted — and why purpose is the cure

• Why freedom is possible — and the one decision that can start your transformation today

This episode pulls no punches. If you’re ready to hear the truth — and rise into the man you were born to be — hit play now.

Ready to Break Free?

Join the FREE 7-Day Porn Reset Challenge inside The Rebuilt Man community.

You’ll get daily coaching, a proven game plan, and a brotherhood to walk with you into freedom.

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

You keep telling yourself porn is the issue.

But what if it’s not?

What if porn is just the symptom — and the real addiction runs deeper?

In this raw and revealing episode of The Rebuilt Man, Coach Frank Rich exposes the seven hidden addictions that are actually keeping men stuck, weak, and unfulfilled — long before they ever open a porn tab.

From comfort and procrastination to self-sabotage and limiting beliefs, this episode will challenge you to stop treating the surface... and finally confront the root.

If you’ve been stuck in cycles of relapse, shame, or passivity — this is your wake-up call.

What You'll Learn:

• Why comfort addiction is stealing your purpose and drive

• How mediocrity has become the silent default mode for modern men

• The truth about procrastination and how it kills momentum

• How the victim mentality keeps you small and spiritually numb

• Why instant gratification rewires your brain for failure

• How self-sabotage is tied to unresolved shame and identity

• The power of rewiring limiting beliefs that keep you stuck

Key Takeaways:

• You're not addicted to porn — you're addicted to comfort.

• Mediocrity is a mindset, not a circumstance.

• Procrastination isn’t laziness — it’s fear dressed in logic.

• The victim mindset feels safe… but it costs you everything.

• Instant gratification is killing your discipline.

• Self-sabotage happens when success threatens your broken identity.

• Rewiring your mind is non-negotiable.

• You need brotherhood, structure, and accountability to win.

Ready to RESET?

If you’re ready to stop numbing out and start rebuilding from the inside out — join Frank’s 7 Day Porn Reset Challenge FREE inside The Rebuilt Man Brotherhood.

✅ Daily challenges

✅ Real accountability

✅ A proven path to freedom

🎯 Start your reset now → https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach Frank Rich sits down with Jeremy Lipkowitz — founder of Unhooked Academy, former Buddhist monk, and one of the leading voices helping high-performing men break free from porn.

Jeremy opens up about his own battle with addiction, starting as a teenager, and the moment of reckoning that changed everything for him on his 25th birthday in India. From pursuing a PhD in genetics to shaving his head and devoting years to silence and meditation, Jeremy's journey is anything but ordinary — and it's a story every man stuck in the shadows needs to hear.

Together, Frank and Jeremy break down the biggest barriers keeping men stuck in addiction: shame, silence, and the comfort zone. They explore how mindfulness and community aren't just nice-to-haves — they're necessities for true transformation.

This isn’t a feel-good chat. It’s a wake-up call for men who know they’re meant for more… but are still playing small.

In this episode, you'll discover:

• How Jeremy hit rock bottom — and why it became his greatest gift

• The role mindfulness plays in rewiring your brain and breaking free

• Why high-achieving men are often the ones suffering in silence

• The truth about “healthy shame” and how it can become fuel for growth

• The uncomfortable reason most men stay stuck: the comfort zone

• Why community and vulnerability are non-negotiables for lasting change

• The real threat of the evolving porn industry — and how to fight back

• What separates Unhooked Academy from surface-level recovery programs

Connect with Jeremy and the Unhooked Academy:
Website - https://www.unhookedacademy.com/

Podcast - https://pod.link/1648984850

IG - https://www.instagram.com/jeremylipkowitz/

Ready to STOP fighting alone?

Start your journey with Frank’s FREE 7-Day Porn Reset—a powerful, step-by-step plan to reboot your brain, regain your confidence, and reclaim your masculine edge.

Join now - www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.

If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing, and telling yourself “just one more time” — this episode is your wake-up call.

Frank walks you through the real reason willpower isn’t working… and how to build the systems, habits, and brotherhood that make temptation powerless.

This isn’t about coping. It’s about winning — every day.

What You'll Learn:

• Why temptation isn’t random — and how to predict it before it hits

• The truth about dopamine and why porn keeps pulling you back

• How to map your top triggers and identify danger zones

• Simple ways to build a temptation-proof environment starting today

• Why your body, mind, and spirit must be trained like a soldier

• The power of brotherhood — and why isolation is your enemy

• How to stop fighting alone and finally walk in freedom and purpose

Key Takeaways:

• Temptation is a predictable loop — not a surprise attack

• You don’t rise to your goals — you fall to your systems

• Awareness is your superpower in the fight for your mind

• Environment matters. Remove the option, reduce the urge

• Strengthen your body, renew your mind, fortify your spirit

• Brotherhood breaks isolation — and isolation breeds relapse

• Temptation doesn’t make you weak. It proves the fight is real

Ready to STOP fighting alone?

Start your journey with Frank’s FREE 7-Day Porn Reset—a powerful, step-by-step plan to reboot your brain, regain your confidence, and reclaim your masculine edge.

Join now - www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this raw and controversial episode, Coach Frank Rich tackles one of the most uncomfortable truths facing Christian men today: The Bible alone won’t save you from your porn addiction.

Yes, Frank is a Christ follower. Yes, he believes the Bible is the Word of God. But after coaching hundreds of men—and walking through this battle himself—he’s seen firsthand what most churches are afraid to admit:

Men are drowning in porn addiction inside the church. And prayer alone isn’t enough.

Frank exposes the shocking stats, dismantles the passive advice Christian men keep getting, and lays out the real reason so many believers stay stuck in secret cycles of shame. Most importantly, he introduces a better path forward—a practical, biblically-aligned system that’s helping men take back their minds, bodies, and integrity.

• The disturbing reality of porn use among churchgoers, pastors, and Christian men

• Why quoting scripture without taking action is keeping you stuck

• How “spiritual bypassing” is used to avoid responsibility and growth

• Why today’s internet porn is not the same lust battle from 30 years ago

• How modern porn hijacks your brain and kills connection, purpose, and drive

• The missing link between biblical faith and real-world transformation

• How the Reboot Your Life framework merges discipline, science, and Scripture

• Why the 7 Day Porn Reset is the best first step to reclaim your masculine edge

God already did His part. Now it’s time to do yours.
If you’re done pretending that prayer alone will fix it, and you're ready to start building habits, discipline, and spiritual strength that actually match your identity…

👉 Click the link below to start the free 7 Day Porn Reset challenge inside the Skool community.

Stop waiting on breakthrough. Start becoming the man God created you to be

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it’s not just the guy living in his mom’s basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don’t even realize they’re hooked.

Frank breaks down 27 unmistakable signs of porn addiction, grouped into five key areas: behavioral, emotional, relational, productivity, and spiritual. These aren’t the typical surface-level symptoms—you’ll hear the hidden patterns that are silently sabotaging your confidence, discipline, relationships, and sense of purpose.

If you’ve ever wondered, “Do I actually have a problem?”—this is the episode that will give you the answer… and the next step to take.

• Why porn addiction doesn’t discriminate—even high-performers are vulnerable

• How to spot behavioral red flags like compulsive bingeing and “last time” lies

• The emotional toll most men ignore—guilt, shame, numbness, and isolation

• How porn quietly destroys connection, intimacy, and real love

• The way it’s wrecking your productivity, discipline, and focus

• Why it disconnects you spiritually and kills your self-respect

• What real freedom looks like—and why awareness without action means nothing

• The next step you can take today to reset your mind, rebuild your life, and reclaim your power

Join the FREE 7-Day Porn Reset Challenge and start rewiring your brain, reconnecting with your masculinity, and reclaiming your confidence in the bedroom.

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn’t improving your sex life — it’s destroying it.

Whether you're married and stuck in a sexless relationship, or single and struggling with confidence and performance, this episode will shine a light on what's really holding you back.

Frank breaks down the 6 ways porn sabotages your libido, weakens your confidence, and disconnects you from intimacy, all while offering a clear path toward healing, power, and sexual freedom.

If you're tired of feeling shame, frustration, or disconnection in your sex life — it's time to confront the root cause.

• Porn isn’t helping you — it’s hijacking your sex life.

• Constant porn use rewires your brain to crave fantasy over real intimacy.

• Real women become less attractive due to dopamine desensitization.

• Unrealistic expectations from porn set you up for disappointment in real relationships.

• Sexual confidence dies when you rely on pixels over presence.

• Porn-induced ED is real — and it’s affecting men as young as 18.

• Emotional distance and shame make real intimacy nearly impossible.

• Guilt and performance anxiety increase the more you hide.

• Abstinence and brain rewiring can restore natural desire and function.

• Real intimacy isn’t found in fantasy — it’s built through emotional safety, communication, and presence.

Join the FREE 7-Day Porn Reset Challenge and start rewiring your brain, reconnecting with your masculinity, and reclaiming your confidence in the bedroom.

Join here - https://www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset

In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn’t your real problem — it’s how you escape your real problems.

Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pain, and responsibilities of life — from emotional wounds and stress to boredom, insecurities, fear of intimacy, and even spiritual disconnection.

If you’ve ever felt stuck in a cycle of watching porn and wondering “Why can’t I stop?” — this episode will give you clarity, conviction, and a path forward.

You’ll learn how to stop running from life and start rebuilding the man you were born to be.

• You don’t have a porn problem. You have a life problem.

• Porn doesn’t relieve your stress — it just defers it.

• Using porn to escape emotional pain only deepens your wounds.

• Boredom is a symptom of a man without a mission.

• Porn feeds your ego but kills your real-world confidence.

• Avoiding intimacy is avoiding the very connection your soul craves.

• You were built for weight, not for weakness.

• Porn numbs the voice of God inside of you — this is a spiritual battle.

Break the cycle. Reclaim your power.

Join the FREE 7-Day Porn Reset and connect with other high-performing men inside our private Skool community.

Join now - www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage