『The Rebuilt Man』のカバーアート

The Rebuilt Man

The Rebuilt Man

著者: Coach Frank Rich
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264
    2025/08/18

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    Ready to take the first step toward true freedom?

    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

    ▶️ www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

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    14 分
  • 7 Reasons MORE Willpower Won’t Help You Quit Porn | Ep. 263
    2025/08/15

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.

    Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.

    If you’ve been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn’t your effort… it’s your strategy. You’ll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.

    Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset

    Key Takeaways:

    • Willpower is a limited resource that drains over time.

    • Freedom comes from systems, not constant self-control.

    • Changing behavior starts with changing identity.

    • Isolation fuels addiction; brotherhood and community are essential.

    • Willpower ignores the emotional wounds behind addiction.

    • Proactive, offense-based strategies beat reactive resistance.

    • Spiritual growth creates strength that willpower can’t match.

    • Rewiring your brain is essential for lasting change.

    • Support and accountability dramatically increase success rates.

    • Real transformation comes from intention, not just effort.

    Ready to take the first step toward true freedom?


    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

    ▶️ www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

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    11 分
  • Porn Is Free… Until It Costs You Everything | Ep. 262
    2025/08/13

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

    They told you porn was “free.”
    But the truth? It’s costing you more than you could ever imagine.

    In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit and it has nothing to do with your credit card. We’re talking about the silent drain on your time, your focus, your confidence, and your God-given potential.

    He shares his own story of how porn addiction cost him millions of dollars and years of his life… plus the raw, unfiltered testimonies of men who have broken free and taken it all back.

    By the end of this conversation, you’ll see exactly how every click is a trade and why the trade is never worth it.

    If you’re ready to stop giving away your future for a few minutes of fake pleasure, this episode is your wake-up call.

    What You’ll Learn in This Episode:

    • Why “free” porn is the most expensive thing in your life right now

    • How the porn industry turns you into the product

    • The way dopamine hijacks your drive, discipline, and focus

    • How avoiding hard things keeps you broke, stuck, and average

    • The truth about porn’s effect on your body, confidence, and relationships

    • Why breaking free almost always leads to greater income and opportunities

    • The difference between doing more… and becoming more

    • The first step to reclaiming your identity and momentum

    🎯 Your Next Step:


    Stop letting porn rob you blind. Join my FREE 7 Day Porn Reset — the exact process hundreds of men have used to break free, rebuild their confidence, and get back in control.

    👉 www.TheRebuiltMan.com/7DayReset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    続きを読む 一部表示
    10 分
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