Training hard is all good and well. But if you don't give your body a chance to recover you won't make as much progress as you could. People often think that they need to train every day, when this isn't the case. Rest is as essential as your training. Prevent injuries and come learn about how to help your body recover and get better performance and results.

In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 

Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm up and not a workout in its self!

When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight.  In particular we  want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition. 

You've started the gym and want to know how to turn fat into muscle? Every one else seems to be doing it right? Someone does a 12 week body transformation plan and all of a sudden they have turned all their fat into muscle? How did they do it? Did they even do it at all? In this session we will talk about the misconception of turning fat into muscle and vice-versa. What actually happens when you start exercising and how to build muscle.

Are you new to the gym but not sure whether you should start with a bulk (building muscle) or a cut (losing body fat mass). Can you do both at the same time? In this session I'll cover what bulking and cutting are, which you should start with and how to do your first cut or bulk correctly!

How long does it take to see the results of your hard work? Longer than you think sadly... but the fruits of your labours can start paying dividends in just under 10 minutes.

If you thought starting the gym was hard? Well, keeping it going can be even harder at times. This session covers finding the right gym for you and how to stop the gym becoming stale.