• 'Come with me if you want to lift!' - Beginner edition

  • 2022/04/25
  • 再生時間： 10 分
  • ポッドキャスト

'Come with me if you want to lift!' - Beginner edition

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  • In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 
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あらすじ・解説

In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 
続きを読む 一部表示

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