We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these?

In this episode I speak with the founder of Trauma Recovery Anonymous, Richard Tierney. Richard is an Irishman living in Thailand, and we spoke about our past traumas and ways to deal with them more effectively. He shares his 12-step program, similar to AA, that could help you overcome your past traumas to be emotionally healthier today!

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Western culture is a blessing and a curse. We enjoy modern conveniences, which include highly processed foods, refined sugars, and all at your fingertips without leaving your couch. Do you know the feeling?

In this episode I speak with a gentleman who came from the Congo in Africa playing outside and eating what was grown and hunted. As a young man he moved to South Africa, then England, and enjoyed Western culture, including weight gain. Listen to the story of Olivier Mankondo and how plant-based eating changed his life forever! You need to hear to this! Click his name for a FREE gift!

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As men age, we naturally lose testosterone, there's nothing we can do about it. Ladies, you have the same problem. What do men need to consider when considering various testosterone replacement therapies?

In this episode I speak with the founder of LessBarriers.com and medical research scientist, Mrs. Alliare Schneider. She discusses the risks of TRT and other biomarkers to be aware of to make the best decision you can for yourself. As a male who had a lower count and is using a form of TRT, even though I workout regularly, these are points you need to be aware of!

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Adversity strikes us all in various ways. What happens when cancer strikes, and you lose a limb after being an accomplished collegiate athlete?

In this episode I interview the founder of Motivational Check, Terry Tucker. Terry was a division 1 basketball player from a family of D1 athletes! He developed the 4 Truths to help you overcome adversities that naturally occur over time. As long as you don't quit, you can never be defeated.

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Singing and dancing fruits and vegetables from all over the world teaching your kids about the importance of eating healthy for a lifetime! What am I talking about and am I on drugs?

In this episode I interview the founder of Pauli Broccoli & Friends, and Board-Certified Holistic Health Practitioner, Birgit Waites. Birgit talks about her inspiration for starting this international series, along with common food sensitivities that you may be suffering from. I enjoyed interviewing Birgit and learning about her background of living all over the world to help you make better nutrition decisions for where you are now.

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As this year comes to a close, a fair amount of people quietly quit on themselves about exercising and healthy habits. It takes time and work to develop where you are now, and only a couple weeks to derail it!

In this episode I talk about how to finish this year strong and avoid the pitfalls of New Year's resolutions that most people go through. Staying consistent now puts you in a great position to build on your success from this year. It's okay to go into a maintenance mode, quitting is another story you don't want to tell! Listen this week to put yourself into the top 5% of people who continue their momentum from one year to the next!

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Dreading the binging at holiday parties followed by the purge of trying to sweat it all out the next? Nothing says holidays like acres of food and booze at all of your parties and events.

In this episode I talk about strategies you can use with meal planning and exercise to fight the winter bulge battle. I am a party goer and lover that hasn't met much food or alcohol I didn't like, so I know what you're going through. Make this year different by feeling and looking better!

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I love a good beer and cocktail at holiday parties like the rest of you. To tell you not to drink at all, I would be a hypocrite. There are some facts you need to know about booze and nutrition.

In this episode I give you the science behind how your body processes alcohol. It's not preaching to drink or not to drink. Learn what happens to your other metabolic processes as your body works through the drinks you have. This is enlightening info you need to consider for all the holiday gatherings in your future!

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