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In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.

Timestamps:

[03:35] Introducing the concept of resilience and adaptability

[05:53] Importance of mindset in resilience

[07:14] How environment influences resilience

[08:48] Adapting in moments of adversity

[10:05] The role of mindset in handling change

[11:20] Building a program around groundedness

[12:33] Breaking down dimensions of resilience

[13:40] Emotional resilience challenges in the workplace

[15:02] Physical resilience and health’s impact on confidence

[16:27] The stress of building a new company

[17:55] Financial resilience as a key focus

[18:32] Coping mechanisms for overcoming obstacles

[20:05] Recognizing when resilience becomes negative

[21:47] Impact of a closed mindset on adaptability

[23:01] Difference between surviving and thriving

[24:12] How resilience affects personal relationships

[25:41] Signs you’re in the wrong environment

[26:55] Staying resilient in difficult situations

[28:03] Coping and recovering after setbacks

[29:30] Avoiding burnout with balanced resilience

[30:47] Why mindset shapes adaptability

[32:20] Handling overwhelming emotions

[33:45] Taking ownership of your resilience journey

[35:18] Identifying what holds you back from adapting

[36:29] How mindset helps you overcome setbacks

[37:56] Assessing emotional resilience over time

[39:12] The toll of internalizing stress

[40:33] Redefining success with resilience

[42:08] Balancing resilience with self-compassion

[43:26] Emotional recovery after personal challenges

[44:52] Financial stability and resilience

[45:39] Defining your own values in resilience

[46:55] Reframing adversity for growth

[48:21] Recognizing emotional triggers

[49:48] Why resilience is different for everyone

[51:04] Handling feedback without internalizing it

[52:35] Importance of curiosity in resilience

[53:51] Lessons learned from past setbacks

[55:23] Recognizing your limits in resilience

[56:48] When to step back and re-evaluate

[58:07] How emotional resilience affects relationships

[59:29] How to be resilient without burnout

[01:00:55] Recognizing manufactured stress

[01:02:12] Staying grounded through adversity

[01:03:26] Understanding personal limits in resilience

[01:04:48] Building resilience across life’s dimensions

[01:05:55] Why adaptability requires balance

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Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.

Timestamps:

5:01 How to intentionally manage your personal brand for success.

14:23 Ask for feedback to ensure your brand aligns with your intentions.

19:32 How to align your values with your personal brand for authenticity.

25:53 Why intentionality is key to evolving your personal brand over time.

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Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.

Timestamps:

6:15 Why mindfulness and presence are essential for personal growth.

9:44 How to incorporate mindfulness into your daily routine.

13:28 Strategies for staying present in stressful situations.

22:04 How to practice mindfulness without the need for meditation.

33:08 Why walking meditation can enhance mindfulness.

43:14 How intentional journaling can improve self-awareness.

50:23 How to give yourself grace during mindfulness practice.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.

Timestamps:

7:36 Naming and surrendering to imposter fears for emotional control.

17:44 Addressing perfectionism as a barrier to overcoming imposter fears.

23:47 Using self-talk and vulnerability to manage feelings of inadequacy.

29:47 Reframing self-talk to reduce the impact of imposter fears.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.

Timestamps:

7:24 How to slow down emotional responses through meditation.

9:43 Why emotional labelling reduces fear intensity.

21:29 Techniques to manage overwhelming emotions through daily practice.

26:24 How to use reframing and naming to regulate emotions.

32:43 Grounding technique to release emotional intensity.

34:46 How to stay present and manage chaotic thoughts with mindfulness.

47:31 Using emotional awareness to transform belief systems.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.

Timestamps:

4:30 How to develop a growth mindset during challenges.

11:45 Using mindfulness to pause and reset negative thinking patterns.

16:20 Acknowledge insecurities as a key to opening your mindset.

19:55 Shifting from a survival mindset to thriving intentionally.

28:10 How to control your internal mindset instead of external circumstances.

Resources Mentioned:

Mindset: The New Psychology of Success by Carol Dweck | Book or Audiobook

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Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.

Timestamps:

4:32 How to create psychological safety in the workplace.

10:25 Why curiosity fosters a safe and productive conversation.

14:58 How to engage all team members in meetings.

18:47 How to manage conflict and promote team collaboration.

22:12 Tips for leaders on handling failure and fostering growth.

Resources Mentioned:

Gallup's Employee Engagement Survey | Website

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby, Stuart, and Chris delve into the importance of mindset and growth, highlighting self-discovery and the role of feedback in personal development.

Timestamps:

5:44 How to identify what is holding you back from growth.

12:11 The importance of seeking feedback from trusted people.

19:45 Why self-discovery is essential for leaders' effectiveness.

24:37 How to move from self-awareness to actionable change.

38:22 The role of vulnerability in achieving true growth.

46:58 The value of embracing self-improvement as a lifelong journey.

Resources Mentioned:

I Am by Satsang | Spotify or Apple

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn