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In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.

Timestamps:

[03:35] Introducing the concept of resilience and adaptability

[05:53] Importance of mindset in resilience

[07:14] How environment influences resilience

[08:48] Adapting in moments of adversity

[10:05] The role of mindset in handling change

[11:20] Building a program around groundedness

[12:33] Breaking down dimensions of resilience

[13:40] Emotional resilience challenges in the workplace

[15:02] Physical resilience and health’s impact on confidence

[16:27] The stress of building a new company

[17:55] Financial resilience as a key focus

[18:32] Coping mechanisms for overcoming obstacles

[20:05] Recognizing when resilience becomes negative

[21:47] Impact of a closed mindset on adaptability

[23:01] Difference between surviving and thriving

[24:12] How resilience affects personal relationships

[25:41] Signs you’re in the wrong environment

[26:55] Staying resilient in difficult situations

[28:03] Coping and recovering after setbacks

[29:30] Avoiding burnout with balanced resilience

[30:47] Why mindset shapes adaptability

[32:20] Handling overwhelming emotions

[33:45] Taking ownership of your resilience journey

[35:18] Identifying what holds you back from adapting

[36:29] How mindset helps you overcome setbacks

[37:56] Assessing emotional resilience over time

[39:12] The toll of internalizing stress

[40:33] Redefining success with resilience

[42:08] Balancing resilience with self-compassion

[43:26] Emotional recovery after personal challenges

[44:52] Financial stability and resilience

[45:39] Defining your own values in resilience

[46:55] Reframing adversity for growth

[48:21] Recognizing emotional triggers

[49:48] Why resilience is different for everyone

[51:04] Handling feedback without internalizing it

[52:35] Importance of curiosity in resilience

[53:51] Lessons learned from past setbacks

[55:23] Recognizing your limits in resilience

[56:48] When to step back and re-evaluate

[58:07] How emotional resilience affects relationships

[59:29] How to be resilient without burnout

[01:00:55] Recognizing manufactured stress

[01:02:12] Staying grounded through adversity

[01:03:26] Understanding personal limits in resilience

[01:04:48] Building resilience across life’s dimensions

[01:05:55] Why adaptability requires balance

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.

Timestamps:

5:01 How to intentionally manage your personal brand for success.

14:23 Ask for feedback to ensure your brand aligns with your intentions.

19:32 How to align your values with your personal brand for authenticity.

25:53 Why intentionality is key to evolving your personal brand over time.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.

Timestamps:

6:15 Why mindfulness and presence are essential for personal growth.

9:44 How to incorporate mindfulness into your daily routine.

13:28 Strategies for staying present in stressful situations.

22:04 How to practice mindfulness without the need for meditation.

33:08 Why walking meditation can enhance mindfulness.

43:14 How intentional journaling can improve self-awareness.

50:23 How to give yourself grace during mindfulness practice.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn