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11: How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)
- 2024/10/08
- 再生時間： 58 分
- ポッドキャスト
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サマリー
あらすじ・解説
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In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.
Timestamps:
7:24 How to slow down emotional responses through meditation.
9:43 Why emotional labelling reduces fear intensity.
21:29 Techniques to manage overwhelming emotions through daily practice.
26:24 How to use reframing and naming to regulate emotions.
32:43 Grounding technique to release emotional intensity.
34:46 How to stay present and manage chaotic thoughts with mindfulness.
47:31 Using emotional awareness to transform belief systems.
Find More From Us:
Chris Weiss | LinkedIn
Stuart Ferguson | LinkedIn
Toby Quinton | LinkedIn