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Calories? Nutrients? Ingredients?

How do we know what to look for and what all of these percentages and labels actually mean?

Pasture raised? Grass- Fed? Free- Range? Non- GMO?

We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?

Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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"I can't eat that because I can't stop. I am just better off avoiding everything."

Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom.

Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health.

To submit your own nutrition questions, e-mail:
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Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt.

Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children.

To submit your own nutrition questions, e-mail:
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How do we cycle train during menopause or with loss of cycles?

Should we maintain a program? Should we keep a routine?

How do we know when to work harder and when to rest?

Should we just walk or is lifitng still necessary?

Join us as we dive into these questions for menopausal women and their fitness journey.

To submit your own nutrition questions, e-mail:
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I'll sleep when I am dead is out and Sleeping when you need it is WAY in.

In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?

In this episode, you'll hear how even someone who does everything right, can still struggle with sleep.

Book: Quiet Your Mind and Get to Sleep

Sleep Reset App

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

Send us a text

Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/