The Nutrition Revolution Podcast

著者： Kimberly Brown and Tabitha Myers
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  • サマリー

  • The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


    Meet Our Hosts:

    Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


    Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

    I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

    When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


    Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

    www.farmfreshandactive.com


    As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

    I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

    I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
    © 2025 The Nutrition Revolution Podcast
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あらすじ・解説

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.


Meet Our Hosts:

Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/


Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.

I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.

When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.


Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/

www.farmfreshandactive.com


As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.

I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.

I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
© 2025 The Nutrition Revolution Podcast
衛生・健康的な生活
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エピソード
  • Tara Gush: Breath Work

    Tara Gush: Breath Work
    2025/03/07

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    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    53 分
  • Cold Plunge

    Cold Plunge
    2025/02/28

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    This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plunging to your routine? Tune in to discover the science, the benefits, and how you can safely integrate cold plunging into your lifestyle.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    36 分
  • Daily Energy Crashes are Signaling You to Take Action

    Daily Energy Crashes are Signaling You to Take Action
    2025/02/21

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    Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on restoring energy, optimizing nutrition, and prioritizing rest. Whether you're dealing with exhaustion, hormonal imbalances, or just want to improve your overall well-being, this episode will equip you with the tools to regain balance and start feeling your best again.

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

    Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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    32 分

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