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  • 249: Concepts, causes and co-morbidities with ADHD... counselling vs naturopathy

    249: Concepts, causes and co-morbidities with ADHD... counselling vs naturopathy
    2025/01/30
    ADHD (Attention Deficit Hyperactivity Disorder) is a complex neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Here are some key concepts, causes, and co-morbidities associated with ADHD:

    Concepts and Causes

    • Genetics: ADHD often runs in families, suggesting a strong genetic component.

    • Neurobiology: Differences in brain structure and function, particularly in areas related to attention, impulse control, and executive function.

    • Environmental Factors: Prenatal exposure to toxins (e.g., alcohol, tobacco), low birth weight, and early childhood trauma can increase the risk of developing ADHD.

    • Epigenetics: Changes in gene expression due to environmental influences can also play a role.

    Co-morbidities

    People with ADHD often have other co-occurring conditions, which can complicate diagnosis and treatment. Common co-morbidities include:

    • Anxiety Disorders: Often due to the frustration and challenges of coping with ADHD symptoms.

    • Depression: Can be a secondary condition resulting from the difficulties associated with ADHD.

    • Learning Disabilities: Such as dyslexia and dysgraphia.

    • Oppositional Defiant Disorder (ODD): Characterized by defiant and hostile behavior towards authority figures.

    • Conduct Disorder (CD): Involves more severe antisocial behaviors.

    • Sleep Disorders: Difficulty falling asleep or staying asleep.

    • Substance Use Disorders: Higher risk of substance abuse in adolescents and adults with ADHD.

    Counselling vs. Naturopathy

    When it comes to treatment, both counselling and naturopathy offer unique approaches:

    Counselling

    • Psychotherapy: Cognitive-behavioral therapy (CBT) is commonly used to help individuals with ADHD develop coping strategies, improve organizational skills, and manage symptoms.

    • Behavioral Therapy: Focuses on modifying harmful behaviors and improving social skills.

    • Support Groups: Providing a space for individuals and families to share experiences and support each other.

    Naturopathy

    • Holistic Approach: Naturopathic doctors focus on treating the whole person—mind, body, and spirit.

    • Nutritional Support: Addressing dietary deficiencies and sensitivities that may exacerbate ADHD symptoms.

    • Herbal Medicine: Using botanicals to support neurological function and reduce symptoms.

    • Lifestyle Changes: Encouraging regular physical activity, adequate sleep, and stress management techniques.

    • Complementary to Conventional Care: Naturopathy can be used alongside traditional treatments like medication and psychotherapy.

    Both approaches have their merits, and the best treatment plan often involves a combination of therapies tailored to the individual's needs. It's important to consult with healthcare professionals to determine the most effective strategy.
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    40 分
  • 248: Here are some natural tips for Rejection Sensitivity Dysphoria! We all need help sometimes!!

    248: Here are some natural tips for Rejection Sensitivity Dysphoria! We all need help sometimes!!
    2025/01/30
    Rejection Sensitivity Dysphoria (RSD) can be challenging, but there are several natural and holistic approaches that might help manage its symptoms. Here are some tips:

    Holistic Counselling

    1. Cognitive-Behavioral Therapy (CBT): This therapy helps identify and change negative thought patterns and behaviors that contribute to emotional reactions to rejection
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    2. Dialectical Behavior Therapy (DBT): DBT focuses on mindfulness, emotion regulation, and distress tolerance, which can be beneficial for managing intense emotions associated with RSD
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    3. Psychodynamic Therapy: This therapy explores past experiences and relationships to understand the underlying causes of sensitivity to rejection
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    4. Group Therapy: Connecting with others who share similar experiences can provide validation and support
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    Naturopathic Tips

    1. Dietary Changes: Incorporate foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseeds), complex carbohydrates (such as whole grains and legumes), and antioxidant-rich fruits and vegetables (like berries and leafy greens) to support mental health
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    2. Herbal Supplements: Consider supplements like St. John's Wort, Rhodiola, or Ashwagandha, which are known for their mood-stabilizing properties. Always consult with a healthcare provider before starting any new supplements.
    3. Hydration: Staying well-hydrated is crucial for maintaining optimal mental health
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    Kinesiology Exercises

    1. Mindfulness and Deep Breathing: Practicing mindfulness and deep breathing exercises can help regulate emotions and reduce the intensity of RSD symptoms
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    2. Grounding Techniques: Techniques such as focusing on the present moment and using sensory experiences (like touching a textured object) can help manage emotional responses
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    3. Physical Activity: Regular exercise, such as yoga or tai chi, can help reduce stress and improve overall emotional well-being
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    Additional Tips

    1. Self-Compassion: Practice self-compassion and remind yourself that it's okay to feel sensitive. Being kind to yourself can reduce the impact of rejection.
    2. Journaling: Writing about your feelings and experiences can help process emotions and gain insights into your triggers and responses.
    3. Support Network: Surround yourself with supportive friends and family who understand and validate your feelings.
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    10 分
  • 247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD

    247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD
    2025/01/29
    35 分
  • 246: Part 2: Tips & Hints to improve metabolic health with David & Madonna

    246: Part 2: Tips & Hints to improve metabolic health with David & Madonna
    2025/01/28
    Improving metabolic health naturally can be achieved through various lifestyle changes. Here are ten tips that encompass your interests:

    1. Remove Plant Toxins: Incorporate herbs like dandelion, burdock root, and milk thistle into your diet. These herbs help detoxify the body by supporting liver function and increasing diuresis
    2. Increase Purified Water Intake: Drinking purified water can boost your metabolism by increasing the metabolic rate and aiding in fat burning. Aim for at least 8-10 glasses of purified water daily
    3. Breathing Exercises: Practice diaphragmatic breathing, coherent breathing, or alternate nostril breathing. These techniques can lower stress hormones like cortisol, improve glucose control, and enhance overall metabolic health
    4. Intermittent Fasting: Adopt intermittent fasting methods like the 16/8 method or alternate-day fasting. This can improve insulin sensitivity, promote fat burning, and support metabolic health
    5. Reduce Infections: Focus on enhancing your immune system through a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and whole grains. This can help reduce chronic inflammation and support metabolic health
    6. Increase Nutrition: Incorporate metabolism-boosting foods such as protein-rich foods (lean meats, fish, eggs), mineral-rich foods (nuts, seeds), and thermogenic foods like chili peppers and green tea
    7. Regular Physical Activity: Engage in regular exercise, including both aerobic and strength training. This helps increase muscle mass, which in turn boosts your basal metabolic rate.
    8. Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep can negatively impact metabolic health by increasing insulin resistance and appetite
    9. Stress Management: Practice mindfulness, meditation, or yoga to manage stress levels. Chronic stress can lead to elevated cortisol levels, which can negatively affect metabolism
    10. Avoid Processed Foods: Minimize the intake of processed and sugary foods. These can lead to insulin resistance and other metabolic disorders. Opt for whole, unprocessed foods instead
    Implementing these tips can help you naturally improve your metabolic health.
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    8 分
  • 245: David & Madonna chat Cellular Health - VLA Bioimpedance Screening & Cellular Health.. in clinic test

    245: David & Madonna chat Cellular Health - VLA Bioimpedance Screening & Cellular Health.. in clinic test
    2025/01/24
    19 分
  • 244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)

    244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)
    2024/12/20
    Best Foods for Raising Oxytocin

    1. Foods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products.

    2. Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.

    3. Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet.

    4. Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3s support overall brain health and oxytocin production.

    5. Protein-Rich Foods: Eggs, lean meats, and legumes can help boost oxytocin levels.

    6. Fresh Fruits and Vegetables: A diet rich in fresh produce supports overall health and can help maintain balanced hormone levels.

    Best Supplements for Raising Oxytocin

    1. Vitamin D Supplements: If you’re not getting enough sunlight, a vitamin D supplement can help maintain optimal levels.

    2. Vitamin C Supplements: These can ensure you’re getting enough of this essential vitamin, especially if your diet is lacking.

    3. Magnesium Supplements: These can help enhance oxytocin receptor sensitivity.

    4. Omega-3 Supplements: Fish oil or flaxseed oil supplements can boost your intake of these essential fatty acids.

    Incorporating these foods and supplements into your daily routine can help naturally boost your oxytocin levels, promoting better emotional and physical well-being.
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    3 分
  • 243: Oxytocin: empathy / lack thereof / the last 5 years - and how to improve our lives!

    243: Oxytocin: empathy / lack thereof / the last 5 years - and how to improve our lives!
    2024/12/20
    Benefits of Oxytocin

    Oxytocin, often called the "love hormone," plays a crucial role in various aspects of human behavior and physiology:

    1. Bonding and Relationships: It enhances bonding between individuals, such as between parents and their children, and between romantic partners.

    2. Stress Reduction: Oxytocin helps lower stress levels and promotes relaxation.

    3. Emotional Well-being: It can improve mood, increase feelings of happiness, and reduce anxiety.

    4. Pain Relief: Oxytocin has been shown to have pain-relieving properties.

    5. Social Interactions: It enhances social interactions and trust among individuals.

    Factors that Deplete Oxytocin

    Several factors can lead to a decrease in oxytocin levels:

    1. Chronic Stress: Prolonged stress can reduce oxytocin production.

    2. Lack of Social Interaction: Limited social interactions and physical touch can lower oxytocin levels.

    3. Poor Mental Health: Conditions like depression and anxiety can negatively impact oxytocin production.

    4. Negative Relationships: Toxic or stressful relationships can deplete oxytocin.

    How to Improve Oxytocin Levels

    There are several natural ways to boost oxytocin levels:

    1. Physical Touch: Hugging, cuddling, and other forms of physical touch can increase oxytocin.

    2. Social Interaction: Spending time with loved ones and engaging in meaningful conversations can boost oxytocin.

    3. Exercise: Physical activities, especially those done in groups, can enhance oxytocin production.

    4. Music: Listening to or making music can increase oxytocin levels.

    5. Acts of Kindness: Performing acts of kindness and expressing gratitude can boost oxytocin.

    6. Meditation and Yoga: Practices that promote relaxation and mindfulness can help increase oxytocin.

    By incorporating these practices into your daily routine, you can naturally enhance your oxytocin levels and enjoy the numerous benefits it offers.
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    16 分
  • 242: Teddy & Madonna chatting about BioResonance & the AOHub - regrow those brain neurons!!

    242: Teddy & Madonna chatting about BioResonance & the AOHub - regrow those brain neurons!!
    2024/12/19
    Contact me for further information about how Solex can help you and your family
    healthteam@newleafnaturaltherapies.com.au
    or text me at 0417643849

    Daily Solex Bioresonance AO Scans and AO Hub treatments offer a range of benefits, particularly for brain neuron regeneration and pain management:

    Benefits of Daily Solex Bioresonance AO Scans
    Enhanced Cellular Health: The AO Scan technology analyzes vibrational frequencies of cells and organs, helping to identify and correct imbalances.

    Improved Mental Clarity: Regular scans can help clear toxic energy signatures, promoting mental clarity and emotional balance.

    Holistic Wellness: By addressing energy imbalances, the scans support overall health, including digestive health, sleep quality, and emotional well-being.

    Benefits of Daily AO Hub Treatments
    Brain Neuron Regeneration: AO Hub treatments utilize frequency waves to engage different brainwave states, aiding in brain repair and rejuvenation.

    Pain Management: The treatments can help manage chronic pain by promoting deep relaxation and reducing stress.

    Cognitive Enhancement: Daily use of AO Hub can improve cognitive functions such as memory, focus, and problem-solving.

    Emotional Balance: The treatments support emotional health by reducing anxiety and stress, and promoting a positive mindset.

    These technologies work synergistically to optimize your physical, emotional, and mental health, providing a comprehensive approach to wellness.
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    15 分