The Natural Alternative - with Madonna Guy

著者： The Natural Alternative - with Madonna Guy ND
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  • "I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kinesiologist, energetic healer and nutritionist, herbalist and homeopath, radio guest for a dozen years - there is a massive amount of knowledge that she has to draw from. Find me on YouTube: New Leaf Health Team Facebook: Madonna Guy at New Leaf Natural Therapies Facebook: The Brain Centre @ New Leaf Natural Therapies Twitter: @NewLeafTweets Bitchute: The Natural Alternative with Madonna Guy Join my mailing list at http://www.NewLeafNaturalTherapies.com or email me at healthteam@newleafnaturaltherapies.com.au
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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kinesiologist, energetic healer and nutritionist, herbalist and homeopath, radio guest for a dozen years - there is a massive amount of knowledge that she has to draw from. Find me on YouTube: New Leaf Health Team Facebook: Madonna Guy at New Leaf Natural Therapies Facebook: The Brain Centre @ New Leaf Natural Therapies Twitter: @NewLeafTweets Bitchute: The Natural Alternative with Madonna Guy Join my mailing list at http://www.NewLeafNaturalTherapies.com or email me at healthteam@newleafnaturaltherapies.com.au
代替医療・補完医療 個人的成功 生物科学 衛生・健康的な生活
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  • 249: Concepts, causes and co-morbidities with ADHD... counselling vs naturopathy

    249: Concepts, causes and co-morbidities with ADHD... counselling vs naturopathy
    2025/01/30
    ADHD (Attention Deficit Hyperactivity Disorder) is a complex neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Here are some key concepts, causes, and co-morbidities associated with ADHD:

    Concepts and Causes

    • Genetics: ADHD often runs in families, suggesting a strong genetic component.

    • Neurobiology: Differences in brain structure and function, particularly in areas related to attention, impulse control, and executive function.

    • Environmental Factors: Prenatal exposure to toxins (e.g., alcohol, tobacco), low birth weight, and early childhood trauma can increase the risk of developing ADHD.

    • Epigenetics: Changes in gene expression due to environmental influences can also play a role.

    Co-morbidities

    People with ADHD often have other co-occurring conditions, which can complicate diagnosis and treatment. Common co-morbidities include:

    • Anxiety Disorders: Often due to the frustration and challenges of coping with ADHD symptoms.

    • Depression: Can be a secondary condition resulting from the difficulties associated with ADHD.

    • Learning Disabilities: Such as dyslexia and dysgraphia.

    • Oppositional Defiant Disorder (ODD): Characterized by defiant and hostile behavior towards authority figures.

    • Conduct Disorder (CD): Involves more severe antisocial behaviors.

    • Sleep Disorders: Difficulty falling asleep or staying asleep.

    • Substance Use Disorders: Higher risk of substance abuse in adolescents and adults with ADHD.

    Counselling vs. Naturopathy

    When it comes to treatment, both counselling and naturopathy offer unique approaches:

    Counselling

    • Psychotherapy: Cognitive-behavioral therapy (CBT) is commonly used to help individuals with ADHD develop coping strategies, improve organizational skills, and manage symptoms.

    • Behavioral Therapy: Focuses on modifying harmful behaviors and improving social skills.

    • Support Groups: Providing a space for individuals and families to share experiences and support each other.

    Naturopathy

    • Holistic Approach: Naturopathic doctors focus on treating the whole person—mind, body, and spirit.

    • Nutritional Support: Addressing dietary deficiencies and sensitivities that may exacerbate ADHD symptoms.

    • Herbal Medicine: Using botanicals to support neurological function and reduce symptoms.

    • Lifestyle Changes: Encouraging regular physical activity, adequate sleep, and stress management techniques.

    • Complementary to Conventional Care: Naturopathy can be used alongside traditional treatments like medication and psychotherapy.

    Both approaches have their merits, and the best treatment plan often involves a combination of therapies tailored to the individual's needs. It's important to consult with healthcare professionals to determine the most effective strategy.
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    40 分
  • 248: Here are some natural tips for Rejection Sensitivity Dysphoria! We all need help sometimes!!

    248: Here are some natural tips for Rejection Sensitivity Dysphoria! We all need help sometimes!!
    2025/01/30
    Rejection Sensitivity Dysphoria (RSD) can be challenging, but there are several natural and holistic approaches that might help manage its symptoms. Here are some tips:

    Holistic Counselling

    1. Cognitive-Behavioral Therapy (CBT): This therapy helps identify and change negative thought patterns and behaviors that contribute to emotional reactions to rejection
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    2. Dialectical Behavior Therapy (DBT): DBT focuses on mindfulness, emotion regulation, and distress tolerance, which can be beneficial for managing intense emotions associated with RSD
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    3. Psychodynamic Therapy: This therapy explores past experiences and relationships to understand the underlying causes of sensitivity to rejection
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    4. Group Therapy: Connecting with others who share similar experiences can provide validation and support
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    Naturopathic Tips

    1. Dietary Changes: Incorporate foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseeds), complex carbohydrates (such as whole grains and legumes), and antioxidant-rich fruits and vegetables (like berries and leafy greens) to support mental health
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    2. Herbal Supplements: Consider supplements like St. John's Wort, Rhodiola, or Ashwagandha, which are known for their mood-stabilizing properties. Always consult with a healthcare provider before starting any new supplements.
    3. Hydration: Staying well-hydrated is crucial for maintaining optimal mental health
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    Kinesiology Exercises

    1. Mindfulness and Deep Breathing: Practicing mindfulness and deep breathing exercises can help regulate emotions and reduce the intensity of RSD symptoms
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    2. Grounding Techniques: Techniques such as focusing on the present moment and using sensory experiences (like touching a textured object) can help manage emotional responses
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    3. Physical Activity: Regular exercise, such as yoga or tai chi, can help reduce stress and improve overall emotional well-being
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    Additional Tips

    1. Self-Compassion: Practice self-compassion and remind yourself that it's okay to feel sensitive. Being kind to yourself can reduce the impact of rejection.
    2. Journaling: Writing about your feelings and experiences can help process emotions and gain insights into your triggers and responses.
    3. Support Network: Surround yourself with supportive friends and family who understand and validate your feelings.
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    10 分
  • 247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD

    247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD
    2025/01/29
    35 分
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