EP. 114

🛍️ BUY: Dr. Lewis: Daily Brain Care

https://drlewisnutrition.com/mhtpodcast

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Unlocking the Power of Dietary Supplements with Dr. Lewis

Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being.

In this video, we explore:

- The importance of dietary supplements in modern nutrition.

- How **polysaccharides** from sources like **aloe vera** and **rice bran** can significantly impact your health.

- The science behind **vitamin D**, **magnesium**, and other essential nutrients.

- Real-life case studies on how dietary supplements have helped individuals facing serious health challenges like **Alzheimer's** and **multiple sclerosis**.

- Tips on how to choose the right dietary supplements for your needs.

Key Topics Covered:

- Dietary Supplements

- Polysaccharides

- Nutrition Science

- Vitamin D and Health

- Alzheimer’s Disease Research

- Health Optimization Strategies

Don’t miss out on this informative discussion that will empower you to make informed choices about your health!

📌 Links:

- Visit Dr. Lewis's website: [DrLewisNutrition.com](https://www.drlewisnutrition.com)

- Follow us on social media for the latest updates! @TheMentalHealthToolbox @drlewisnutrition

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📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

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#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

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⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

EP. 113

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Susie's Bio:

Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent.

Susie is a public speaker and content creator on her YouTube channel @susiemillerwendel, where she creates videos about narcissistic abuse, single-parent life, and trauma recovery.

Learn More About “Co-Parenting” with a Narcissist, with Susie Miller-Wendel: -Website: www.susiemillerwendel.com

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

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♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 112

Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!

Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US.

In this episode, we dive deep into the world of reflexology, exploring:

-How reflexology can alleviate stress and promote overall wellness
-The science behind reflexology and its numerous benefits
-Wendy's unique journey and passion for helping others
-Practical tips and techniques you can use at home

▶️ LISTEN TO THE PODCAST:

Don't miss this insightful and informative conversation with a true expert in the field!

Learn more about Reflexology, with Wendy "Z" Lewis.
Owner, Prana Reflexology
-Call: 401-426-3139/(401-HAND-139)
-Website: www.PranaReflexology.com
-Courses: https://www.pranareflexology.com/courses
===

▶️ WATCH THE FULL INTERVIEW:

📝 SHOW NOTES

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🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

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✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

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♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.

@ManageableLiving

▶️ WATCH THE INTERVIEW:

📝 SHOW NOTES:

In this episode: Learn how to:

· Understand the link between clutter, decision fatigue, and mental health.

· Use practical strategies to help clients declutter their homes and their minds.

· Support clients in overcoming emotional roadblocks to decluttering.

· Incorporate 5-minute decluttering techniques into your therapeutic practice.

· Create a holistic approach to client well-being that addresses the root causes of clutter.

Join us as we explore:

· The impact of decision fatigue on mental health

· How to empower clients to make meaningful decluttering choices

· The benefits of setting small, achievable goals

· The role of self-compassion and positive reinforcement in the decluttering process

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

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🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

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✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 110

Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.

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📝 SHOW NOTES

Learning Objectives:

1. Understand the importance of resilience in parenting a child with a chronic illness

2. Learn practical strategies for managing overwhelm and anxiety

3. Discover effective techniques for advocating for your child's medical and educational needs

4. Recognize the value of self-care and building a strong support system

You'll discover:

· The power of journaling as a tool for emotional processing and personal growth

· Dr. Peterson's 4 C's of Resilience framework for navigating challenges

· Tips for effective communication with doctors and other healthcare providers

· How to overcome the fear of asking for help and building a supportive community

Dr. Peterson's insights are invaluable for parents facing any difficult parenting situation. Tune in for this empowering and supportive conversation.

Links and resources mentioned in this episode:

1. BOOK: Reclaiming Life: A Guide For Parents of Chronically Ill Children: https://amzn.to/3KwSqd3

2. Website: maureenmichelemd.com

3. Instagram: @maureenmichelemd

===

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#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

MUSIC CREDITS: For Interview: Envato Elements: license_certificate_Y2SUJ3KDFE

Ep. 109

Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.

📝 SHOW NOTES

▶️ WATCH THE VIDEO

In This Episode, You'll Learn:

1. The connection between Hashimoto's, depression, and anxiety

2. The benefits of yoga and mindfulness for mental health

3. How to make fitness fun and enjoyable

4. Simple tips for incorporating holistic practices into your daily routine

5. Plus, Amalia's favorite go-to techniques for managing stress and anxiety

➡️Connect with Amalia:

1. Ready to jumpstart your own wellness journey?

2. Download Amalia's FREE "On the Go Healthy Jumpstart Guide": https://www.yogabyamalia.com/freeguide/

3. Connect with Amalia on her website: https://www.yogabyamalia.com/

4. Follow Amalia's fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle

5. Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/

====

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🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

Ep. 108

🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

▶️ WATCH THE VIDEO

📝 SHOW NOTES

♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking work in the field of mental health, autism, and ADHD, and shares profound insights and practical strategies for flourishing in a world that often misunderstands neurodiversity.

♦️Learn More about Dr. Monica Blied PhD Website: Https://facesofhealth.net Website:

• Website: Https://facesofhealth.net
• Website: https://drblied.com/adhd
• YouTube: https://www.youtube.com/@drblied
• Instagram: https://www.instagram.com/dr.blied/ Twitter: https://www.twitter.com/drblied/
• Facebook: https://www.facebook.com/facesofhealth/
• CAMFT Annual Conference: https://www.camft.org/Education/Events/2024-Annual-Conference/Speakers

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

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Ep. 107

🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥

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📝 SHOW NOTES

====

Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoolbox.com/streamyard/ Description: In this gripping episode of The Mental Health Toolbox podcast, delve into the chilling depths of the human psyche as Dr. Mike Caparelli, acclaimed author of "Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam," shares his unparalleled insights into the mind of one of America's most notorious serial killers. As a respected behavioral scientist and professed Christian, Dr. Caparelli offers a unique perspective on the enigmatic persona of David Berkowitz, famously known as the Son of Sam. Through 100 hours of intensive interviews, Dr. Caparelli unraveled layers of complexity surrounding Berkowitz's motives, behaviors, and the broader implications for understanding serial killers.

-📣 Get The Book: Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam: https://amzn.to/3PVhQUO

-Instagram: https://www.instagram.com/mike.caparrelli.1/

-Facebook: https://www.facebook.com/cappyphd/

-Lin: ttps://www.linkedin.com/in/michael-caparrelli-104249298/

====

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer: