EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.

@ManageableLiving

▶️ WATCH THE INTERVIEW:

📝 SHOW NOTES:

In this episode: Learn how to:

· Understand the link between clutter, decision fatigue, and mental health.

· Use practical strategies to help clients declutter their homes and their minds.

· Support clients in overcoming emotional roadblocks to decluttering.

· Incorporate 5-minute decluttering techniques into your therapeutic practice.

· Create a holistic approach to client well-being that addresses the root causes of clutter.

Join us as we explore:

· The impact of decision fatigue on mental health

· How to empower clients to make meaningful decluttering choices

· The benefits of setting small, achievable goals

· The role of self-compassion and positive reinforcement in the decluttering process

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.