Kelly Cullen shares seven ways you can get healthy by making small, transformative decisions.

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Today's Guest: Kelly Cullen is a Naturopath, Holistic Health Practitioner, Weight Loss Specialist and Nutritional Consultant and Public Speaker. She schedules one-on-one or group consultations that can be done in person or remote. Kelly believes that our bodies were made to heal, and when given the right tools, we are better equipped to do just that.

Show Sponsor: Enter the year with peace and comfort through this 6-day devotional on Psalm 23, Lead on Good Shepherd. Pick up your copy (use code KATIE23 for $2 off) and join us in the Martha + Mary Show Sisterhood Group on Facebook as we walk through this devotional together.

Things We Talk About:

• Pleasant Wellness
• Schedule a consult with Kelly
• Hydration
• Sunshine
• Reverse Osmosis
• Nutrition/Digestion
• Deep Nutrition book
• 3 John 1:2
• Exercise
• Good Sleep
• Psalm 139:13-18
• Healthy Emotions
• Fresh Air
• Follow Kelly on Pinterest

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @pleasantwellnessmi

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Katie talks about being more present and creating margin and Lee shares about expanding her faith beyond borders.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Show Sponsor: Enter the year with peace and comfort through this 6-day devotional on Psalm 23, Lead on Good Shepherd. Pick up your copy (use code KATIE23 for $2 off) and join us in the Martha + Mary Show Sisterhood Group on Facebook as we walk through this devotional together.

Things We Talk About:

• Our first episode: Together on Purpose
• Making Strong Choices This Year episode
• "Tear Off the Roof" song
• "Faith Without a Ceiling" series in the Sisterhood
• Live Global
• Join Lee's Live Global Support Team
• Mike and Lee's message at Central Church
• Lee's missionary newsletter
• Tramp for the Lord by Corrie ten Boom
• Mark 5:1-20
• Saying Yes, No, and Help Episode
• Luke in the Land study
• Hebrews 10:23
• Isaiah 41:10
• Hebrews 6:17-22

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid

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Adam and Katie candidly share about a crazy life interruption they experienced during the holidays, and they discuss holy interruptions that Biblical characters also experienced.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Adam Reid is the lead pastor at Central Church. He has a heart for others to know Biblical Jesus and live “all in” for Him. His ministry verse is Psalm 78:4, “We will not keep silent, we will tell the next generation the praiseworthy deeds of the Lord, His power and the wonders He has done. Adam has been married to Katie (that’s me!) for over 23 years and they have 5 great kids. Adam enjoys winter, hunting deer, Lord of the Rings, Star Wars, and cheering on Manchester United.

Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy for yourself and your friends today and enjoy a cozy rom com this holiday season.

Things We Talk About:

• Ep. 29: Meet Our Husbands
• Ep. 166: Hope in the Middle of Our Stuggles Part 1
• Ep. 167: Hope ini the Middle of Our Struggles Part 2
• Lack List
• Luke 1:5-25
• Luke 1:26-45
• A Very Bavarian Christmas
• James 1:2-4
• Lavish List
• Bird's eye view from the hotel
• Christmas morning hotel scavenger hunt
• Isaiah 55:8-9
• Romans 15:13

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid

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Author, Christine Trimpe, shares her wellness journey and invites us to seek joy in God's Word during advent.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Christine Trimpe is an award-winning author, speaker, joy seeker, and weight-loss warrior. After losing over a hundred pounds in her joy-filled healing journey, God instilled a passion within her to boldly exclaim the good news of great joy while encouraging others to do the same. Christine shares the freedom Christ offers when we choose to trust God and seek Him in His Word. Christine's debut book, Seeking Joy through the Gospel of Luke, received the Christian Product Book Award, was a Christian Indie Award winner and Selah Award finalist. You can find her transformation story at ChristineTrimpe.com.

Show Sponsor: Made Like Martha: Good Things for the Woman Who Gets Things Done by Katie M. Reid

Things We Talk About:

• Seeking Joy through the Gospel of Luke Devotional
• Luke 10:38-42
• John 6:35
• Psalm 63:1
• Christine's weight loss journey
• Keto Cauliflower Stuffing recipe
• Lean proteins and healthy fats
• Candlelight Christmas Eve Service
• O Holy Night
• Hebrews 12:2-3

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @coachchristinetrimpe

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Writer and wellness coach, Tyra Lane-Kingsland, of Inspired to Live Fully, provides practical tips for a healthy mind, body, and spirit.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Tyra Lane-Kingsland is a speaker, women’s ministry leader, health coach and author committed to seeing women live well holistically. Through her speaking engagements, coaching programs and books, Tyra equips women to walk in radiant health of the mind, body and spirit. Tyra holds a Health Minister Certification from Wesley Theological Seminary and is a Certified Natural Health Professional through Trinity School of Natural Health. An attentive wife and mother of six, Tyra serves as the Director of the MOMSConnect Ministry at her local church.

Show Sponsor: The Kitchen Devotional: Readings and Recipes to Feed Your Soul, Nourish Your Faith, and Bring Joy to the Table.

Things We Talk About:

• The connection with weight gain and wounds from our past.
• Hebrews 12:6-7
• John 10:10
• "Everything is permissible but not everything is profitable." 1 Corinthians 10:23-24
• 1 Corinthians 10:13
• 1 Corinthians 6:19
• Start by eliminating the thing God already told you to stop.
• Genesis 2:15-17
• The Kitchen Devotional
• 3 John 2
• "Soul Food" devo by Tyra
• "Someone's in the Kitchen with Martha" devo by Katie
• Exodus 33:14
• Deal with your thirst first.
• Buy food in bulk.
• Cook at home.
• Mind: "The Lord is my shepherd, I have everything I need" (Psalm 23 Prayer)
• Body: Go walk in nature.
• Spirit: Memorize God's Word.
• Seeds Family Worship
• Jesus's first miracle: John 2:1-11
• Whatever He tells you to do, do it!

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @inspiredfully

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Rachael Adams, author of Everyday Prayers for Love, talks about loving God and people during the holidays.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Rachael Adams is the host of The Love Offering Podcast, and the author of A Little Goes a Long Way: 52 Days to a Significant Life. Rachael hopes to help women realize God’s love and their significance. She and her husband live in Kentucky with their two children.

Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy today and join our book club inside the Martha + Mary Show Sisterhood Group on Facebook.

Things We Talk About:

• Rachael's interview with Katie on The Love Offering Podcast
• A Very Bavarian Book Club Episode
• Ep. 146: A Little Goes a Long Way
• Everyday Prayers for Love book
• "When Love Came Down" sung by Point of Grace
• 1 Corinthians 13:4-8
• Luke 10:38-42
• Matthew 5:43-44
• Which attribute of love do you embody best? Quiz
• What makes you loveable? Quiz

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @rachaeladamsauthor
• Producer: Jeanna Lesausky

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Ponder the music and the gift of Christmas with the delightful Jackie Freeman, author of Unwrapping Christmas.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Jackie Freeman is a storyteller, an educator, Bible teacher, and speaker who finds healing through the power of words and music. Jackie’s passion is encouraging women to stand firmly in God’s Word and embrace His will, no matter what season they are in. Jackie's devotional, Unwrapping Christmas, invite readers to experience God through the joy of music.

Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy today and join our book club inside the Martha + Mary Show Sisterhood Group on Facebook.

Things We Talk About:

• Speak Up Conference
• Luke 2:15-19, Mary pondered these things in her heart
• Unwrapping Christmas Advent devotional
• "One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide. -Brené Brown
• Keep a Song in Your Heart
• "Joy to the World" sung by Francesca Battistelli
• "Away in the Manger" sung by Carrie Underwood
• A Very Bavarian Christmas book
• Pickleball kids' book, Bend Your Knees, Louise
• "Hush Missus Teenage Mary" song
• "In the Bleak Midwinter" song
• Jackie's holiday book giveaway (subscribe to her website to enter)

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @jackiefreemanauthor
• Producer: Jeanna Lesausky

Be sure to subscribe, so you don’t miss any shows!

Rachael Adams, host of the Love Offering podcast, interviews Katie M. Reid about A Very Bavarian Christmas as they kick off a holiday book club.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy today and join our book club inside the Martha + Mary Show Sisterhood Group on Facebook.

Things We Talk About:

• The Love Offering Podcast
• The real Holly Noel
• Carol Kent's Speak Up Conference
• A Very Bavarian Christmas playlist
• "Everything" song written by Katie
• Bronner's in Frankenmuth, MI
• "A Very Bavarian Christmas" musical album
• Jesus's open hands on the cross
• Made Like Martha book
• Clip of original audiobook
• Join the book club

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @rachaeladamsauthor
• Producer: Jeanna Lesausky

Be sure to subscribe, so you don’t miss any shows!