Kelly Cullen shares seven ways you can get healthy by making small, transformative decisions.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Kelly Cullen is a Naturopath, Holistic Health Practitioner, Weight Loss Specialist and Nutritional Consultant and Public Speaker. She schedules one-on-one or group consultations that can be done in person or remote. Kelly believes that our bodies were made to heal, and when given the right tools, we are better equipped to do just that.

Show Sponsor: Enter the year with peace and comfort through this 6-day devotional on Psalm 23, Lead on Good Shepherd. Pick up your copy (use code KATIE23 for $2 off) and join us in the Martha + Mary Show Sisterhood Group on Facebook as we walk through this devotional together.

Things We Talk About:

• Pleasant Wellness
• Schedule a consult with Kelly
• Hydration
• Sunshine
• Reverse Osmosis
• Nutrition/Digestion
• Deep Nutrition book
• 3 John 1:2
• Exercise
• Good Sleep
• Psalm 139:13-18
• Healthy Emotions
• Fresh Air
• Follow Kelly on Pinterest

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid @pleasantwellnessmi

Be sure to subscribe, so you don’t miss any epsiodes!

Katie talks about being more present and creating margin and Lee shares about expanding her faith beyond borders.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Show Sponsor: Enter the year with peace and comfort through this 6-day devotional on Psalm 23, Lead on Good Shepherd. Pick up your copy (use code KATIE23 for $2 off) and join us in the Martha + Mary Show Sisterhood Group on Facebook as we walk through this devotional together.

Things We Talk About:

• Our first episode: Together on Purpose
• Making Strong Choices This Year episode
• "Tear Off the Roof" song
• "Faith Without a Ceiling" series in the Sisterhood
• Live Global
• Join Lee's Live Global Support Team
• Mike and Lee's message at Central Church
• Lee's missionary newsletter
• Tramp for the Lord by Corrie ten Boom
• Mark 5:1-20
• Saying Yes, No, and Help Episode
• Luke in the Land study
• Hebrews 10:23
• Isaiah 41:10
• Hebrews 6:17-22

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid

Be sure to subscribe, so you don’t miss any shows!

Adam and Katie candidly share about a crazy life interruption they experienced during the holidays, and they discuss holy interruptions that Biblical characters also experienced.

Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. As an Amazon Influencer, I earn from qualifying purchases. See full disclosure policy.

Today's Guest: Adam Reid is the lead pastor at Central Church. He has a heart for others to know Biblical Jesus and live “all in” for Him. His ministry verse is Psalm 78:4, “We will not keep silent, we will tell the next generation the praiseworthy deeds of the Lord, His power and the wonders He has done. Adam has been married to Katie (that’s me!) for over 23 years and they have 5 great kids. Adam enjoys winter, hunting deer, Lord of the Rings, Star Wars, and cheering on Manchester United.

Show Sponsor: A Very Bavarian Christmas by Katie M. Reid. Pick up a copy for yourself and your friends today and enjoy a cozy rom com this holiday season.

Things We Talk About:

• Ep. 29: Meet Our Husbands
• Ep. 166: Hope in the Middle of Our Stuggles Part 1
• Ep. 167: Hope ini the Middle of Our Struggles Part 2
• Lack List
• Luke 1:5-25
• Luke 1:26-45
• A Very Bavarian Christmas
• James 1:2-4
• Lavish List
• Bird's eye view from the hotel
• Christmas morning hotel scavenger hunt
• Isaiah 55:8-9
• Romans 15:13

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid

Be sure to subscribe, so you don’t miss any shows!