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What if the part of you that keeps sabotaging your goals is actually trying to protect you?

In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors.

Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman, this episode offers a guided, heart-centered practice to help you move from reactivity into intentional, empowered action.

This week, we explore:

✨ How self-sabotage is often a subconscious survival strategy
✨ Why trying to "fix" yourself doesn’t work - and what to do instead
✨ A step-by-step practice to create heart-brain coherence
✨ How to shift limiting patterns through emotional safety and awareness
✨ The power of intention in subconscious reprogramming

💫 If you’ve been feeling stuck, repeating old habits, or just craving a deeper connection with yourself - this episode is your invitation to tune in, slow down, and gently rewire the internal programs keeping you in survival mode.

You don’t need to fight your patterns. You just need to understand them, and lovingly choose something new.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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What if the part of you that keeps “getting in your own way” is actually trying to keep you safe?

In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a protective reflex wired into your nervous system. These patterns often stem from early life experiences, and while they once helped you survive, they can now stand between you and your growth.

Rooted in neuroscience and somatic psychology, this episode invites you to rethink how you relate to resistance, procrastination, and those moments when you feel stuck right before a breakthrough.

This week we explore:

✨ Why self-sabotage is a survival response - not a character flaw
✨ How subconscious conditioning shapes your daily habits and decisions
✨ The role of somatic bodywork and emotional release in shifting these patterns
✨ How neurolinguistic programming (NLP) can help rewire protective reflexes
✨ A new way to meet yourself with compassion instead of shame

💫 If you’ve ever felt like you’re standing in your own way, this episode will help you understand why - and how to move forward with clarity and care.

It's time to stop fighting your patterns and start listening to what they’re really trying to protect.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag.

In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are directly influenced by what’s happening in your body.

With his signature blend of compassion and clarity, Jaxson shares natural, holistic ways to restore balance, boost brain function, and reconnect with your vitality.

This week, we explore:

• Why brain fog, fatigue, and poor focus aren’t “normal”
• The hidden role inflammation plays in cognitive symptoms
• Gut health and the powerful gut-brain connection
• How chronic stress and high cortisol disrupt your mental clarity
• Natural approaches to restore focus and energy
• How to start listening to the subtle messages your body is sending

✨ If your mind’s been feeling sluggish or scattered, this episode offers grounded insight and holistic strategies to help you feel clear, sharp, and reconnected.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure.

Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recovery and how to navigate them with intention, compassion, and support.

This week, we explore:

• How to prepare mentally, physically, and emotionally for surgery
• The body’s natural healing process and what to expect post-op
• The often-overlooked emotional and biochemical impacts of surgery
• How homeopathy and natural supplements can aid recovery
• Why mindset and self-awareness are essential tools in the healing process

✨ Whether you’re recovering from a recent procedure or supporting someone who is, this episode offers grounded guidance and powerful reflections on reclaiming your body through conscious care.

Get ready to honor your healing journey and recover like a pro.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-being

This week, we explore:

• The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulation
• The concept of the body clock from Traditional Chinese Medicine and its connection to organ activity throughout the night
• Why waking up at certain times may signal imbalances in specific organs and systems
• How to interpret these nighttime wake-ups as clues to better understand your health
• Practical insights on supporting your body’s natural rhythms and promoting restful sleep

✨ If you’ve ever found yourself waking up at the same time every night, this episode will offer new perspectives and practical tips to help you decode these patterns and bring balance to your body and mind

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?

I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient’s relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you’re desperate for rest.

This week we explore:

• Why histamine isn’t just an allergy issue, but a key player in your sleep-wake cycle
• The common (and often overlooked) causes of high histamine levels
• How symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalances
• Supportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplements
• The role of melatonin in calming an overstimulated system and resetting circadian rhythm

✨ If you’re struggling with stubborn insomnia, especially the kind that doesn’t respond to typical sleep tips, this episode offers a fresh and functional perspective.

It’s time to get curious about what your body is really trying to say, and reclaim the rest you deserve.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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This episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.

At the heart of it all is the HPA axis: the intricate communication system between your brain and adrenal glands that helps regulate everything from hormones to immunity to digestion. When life moves fast, stress stacks up, and we keep pushing through, this delicate system can fall out of sync—leading to burnout, chronic symptoms, and a body that feels like it’s constantly on edge.

This week we explore:

• What the HPA axis is and why it matters for your whole-body health
• How chronic stress—emotional, chemical, and environmental—disrupts balance
• Why conditions like thyroid issues, autoimmune flare-ups, and gut imbalances often trace back to HPA dysfunction
• What it means to reset the stress response, and how healing happens when we work with the body, not against it

✨ You’ll also receive simple insights to help you tune into your body’s signals and begin the gentle work of restoration—from the inside out.

Whether you’re navigating persistent symptoms, burnout, or just seeking a deeper understanding of how stress affects your health, this episode offers a compassionate approach to back to balance.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.

So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they’re not just physical, they’re emotional, relational, and deeply human.

Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on the healing journey:

• The Overachiever, who pushes through pain in the name of productivity
• The Avoider, who numbs or detaches to keep discomfort at bay
• The Aligned Healer, who learns to stay present, curious, and compassionate

We talk about how each of these patterns can show up—not just in health, but in work, relationships, and daily life. And more importantly, we share how to begin shifting toward a more connected, sustainable way of being.

✨ You’ll also get access to gentle journaling prompts designed to help you tune into your body’s wisdom and begin building a relationship rooted in care, not control.

Whether you’re at the beginning of your healing path or simply needing a soft place to land, this episode is here to remind you: healing isn’t about fixing yourself. It’s about coming home to yourself.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...