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Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag.

In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are directly influenced by what’s happening in your body.

With his signature blend of compassion and clarity, Jaxson shares natural, holistic ways to restore balance, boost brain function, and reconnect with your vitality.

This week, we explore:

• Why brain fog, fatigue, and poor focus aren’t “normal”
• The hidden role inflammation plays in cognitive symptoms
• Gut health and the powerful gut-brain connection
• How chronic stress and high cortisol disrupt your mental clarity
• Natural approaches to restore focus and energy
• How to start listening to the subtle messages your body is sending

✨ If your mind’s been feeling sluggish or scattered, this episode offers grounded insight and holistic strategies to help you feel clear, sharp, and reconnected.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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