You’ve heard posture matters — but no one told you what poor posture actually does to your ligaments.
In this episode of The Ligament Code, Dr. Spence breaks down how posture isn’t just about how you look — it’s about how your spine holds together. You’ll discover:
Why poor posture slowly destroys spinal stability
How ligament damage leads to pain, fatigue, and total nervous system chaos
Why traditional treatments often miss the root cause
And what it really takes to rebuild strength and trust in your body again
If you’ve been told your symptoms are “just stress,” or worse — “all in your head” — this episode will feel like a breath of truth. It’s not in your head. It’s in your ligaments. And there is a way forward.
🎁 Get your free copy of Dr. Spence’s book, Finding Calm, at www.thepostureacademy.com/findingcalm
2025/06/0937 分