『The Ligament Code』のカバーアート

The Ligament Code

The Ligament Code

著者： Dr. Spence
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 They said your scans were normal. They told you to stretch, take meds, or just relax. Meanwhile, your life is falling apart. The Ligament Code exposes the hidden damage no one’s talking about—spinal ligament instability. Hosted by Dr. Spence, this podcast calls out the lies, breaks down what your doctor missed, and gives you the truth about healing after crashes, concussions, and chronic pain. If nothing’s worked and you’re still hurting, it’s not in your head. It’s in your ligaments. Subscribe and take your life back.Dr. Spence 代替医療・補完医療 衛生・健康的な生活
エピソード
  • What Happens to Ligaments with Poor Posture?

    What Happens to Ligaments with Poor Posture?
    2025/06/09

    You’ve heard posture matters — but no one told you what poor posture actually does to your ligaments.

    In this episode of The Ligament Code, Dr. Spence breaks down how posture isn’t just about how you look — it’s about how your spine holds together. You’ll discover:

    • Why poor posture slowly destroys spinal stability

    • How ligament damage leads to pain, fatigue, and total nervous system chaos

    • Why traditional treatments often miss the root cause

    • And what it really takes to rebuild strength and trust in your body again

    If you’ve been told your symptoms are “just stress,” or worse — “all in your head” — this episode will feel like a breath of truth. It’s not in your head. It’s in your ligaments. And there is a way forward.

    🎁 Get your free copy of Dr. Spence’s book, Finding Calm, at www.thepostureacademy.com/findingcalm
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    37 分

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