When starting the keto diet people often loose a lot of water weight and experience what's called the "keto flu". Check out today's episode and learn how to fix the keto flu and feel better fast.

Please subscribe and give us a review. Check us out on the website at ketominute.co and you can submit your question to me at support@bestketonetest.com.\

Also, join our new Keto for Beginners Community on Facebook. Everyone is welcome and our goal is to provide the support and encouragement you need to stay on track and reach your goals. It’s like a paid support community, for free. Come check it out, Keto For Beginners

Can a keto diet cause ketoacidosis? 

A ketogenic diet and ketoacidosis both involve the body producing ketones, however, with  nutritional ketosis that’s the goal. We are replacing glucose as the body's main source of fuel and replacing it with ketones. Ketoacidosis is typically a complication of Type-1 Diabetes.

In nutritional ketosis the liver breaks fat down into ketones that the body is able to use as fuel. The body will break down the fat that is eaten or the stored body fat to create the ketones. That’s how the keto diet is so effective at weight loss.

Please subscribe and give us a review. Check us out on the website at ketominute.co and you can submit your question to me at support@bestketonetest.com.\

Also, join our new Keto for Beginners Community on Facebook. Everyone is welcome and our goal is to provide the support and encouragement you need to stay on track and reach your goals. It’s like a paid support community, for free. Come check it out, Keto For Beginners

In the keto community you’ll hear all sorts of terms thrown around and sometimes it's hard to know what they mean. Learn about protein, fat and carbohydrates today. One of the first terms you’ll encounter is macros. Email your question to support@bestketonetest.com and learn more at BestKetoneTest.com

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community 

Do you need to Exercise to Loose Weight on Keto? Find out on todays podcast. As always sponsored by BestKetoneTest.com. Submit your questions at support@bestketonetest.com.

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community 

How does ketosis work and how does ketosis help you lose weight? Find out on todays show. Submit your question at support@bestketonetest.com

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community 

Today we tackle the uncomfortable and common problem of constipation. Learn how to solve the problem today. Get 10% off from our sponsor at Best Ketone Test by using the coupon code Ketominute. Also check out poopdoc.com for magnesium citrate. 

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community 

Thanksgiving is over and everyone is asking, how do I get back on keto after having a cheat day? Today we talk about the best methods to use to stay on track and get back into ketosis. Todays episode is sponsored by BestKetoneTest.com use the coupon code KetoMinute to get 10% off any kit.

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community