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Can a keto diet cause ketoacidosis?
A ketogenic diet and ketoacidosis both involve the body producing ketones, however, with nutritional ketosis that’s the goal. We are replacing glucose as the body's main source of fuel and replacing it with ketones. Ketoacidosis is typically a complication of Type-1 Diabetes.
In nutritional ketosis the liver breaks fat down into ketones that the body is able to use as fuel. The body will break down the fat that is eaten or the stored body fat to create the ketones. That’s how the keto diet is so effective at weight loss.
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