In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with creatine, protein sources like transparent labs, and recovery essentials like amino acids and G.1.M Sport.

In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balanced training with family life and what it took to cross the finish line. Tune in for insights on marathon prep and how pushing myself helped me grow as both an athlete and a dad.

In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.

In today's episode of The Hybrid Athlete Dad, I recap my recent half marathon experience and share the highs and lows of race day. I dive into my nutrition strategy and how it impacted my performance, as well as the training plan that prepared me for the big day. Listen in as I reflect on what worked, what didn’t, and how this experience will shape my approach to future races—both as an athlete and as a father striving to set an example of perseverance and dedication for my daughter.

In today's episode of The Hybrid Athlete Dad, I share my experience of setting and tracking goals while navigating life as both a hybrid athlete and a father. Recently, I had to adjust my marathon training due to illness, which reminded me of the importance of being flexible with goals. I dive into how I manage my fitness progress alongside family time and how pushing myself out of my comfort zone benefits both me and my family.

In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughter. I talk about how I aim to be a role model for her, showing her the value of fitness, resilience, and building good habits from a young age. Listen in as I explore how fitness can positively shape your kids’ lives, from boosting their self-esteem to making it a natural part of everyday routines.

In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a balanced diet amidst the hustle of work, family, and training. You’ll hear tips on meal planning, smart food choices, and how to fuel your body effectively when time is limited. Whether you’re juggling kids' schedules or managing a demanding career, this episode offers practical advice to help you stay on track with your nutrition and optimize your performance as both a dad and a hybrid athlete.

In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realistic goals, and staying motivated throughout the process. Whether you’re a seasoned triathlete or a beginner looking to take on the challenge, this episode provides insights and inspiration for tackling a triathlon while keeping family life a top priority.