• The Hybrid Athlete Dad Podcast

  • 著者： Trevor Oldham
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The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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  • Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
    © 2024 The Hybrid Athlete Dad Podcast
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あらすじ・解説

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
© 2024 The Hybrid Athlete Dad Podcast
エピソード
  • 014: Supplement Strategies For The Hybrid Athlete Dad

    014: Supplement Strategies For The Hybrid Athlete Dad
    2024/11/04

    In today's episode of The Hybrid Athlete Dad, I share my supplement strategies to boost performance and recovery while juggling training and fatherhood. I cover my go-to options like endo pump with creatine, protein sources like transparent labs, and recovery essentials like amino acids and G.1.M Sport.

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    30 分
  • 013: Marathon Race Recap

    013: Marathon Race Recap
    2024/10/28

    In today’s episode of The Hybrid Athlete Dad, I recap my recent marathon experience, sharing the highs and lows of race day. From the challenges I faced to the lessons learned, I dive into how I balanced training with family life and what it took to cross the finish line. Tune in for insights on marathon prep and how pushing myself helped me grow as both an athlete and a dad.
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    20 分
  • 012: The Secrets To Staying Fit When Parenting Kids

    012: The Secrets To Staying Fit When Parenting Kids
    2024/10/21

    In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.
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    27 分

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