• The Hybrid Athlete Dad Podcast

  • 著者： Trevor Oldham
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The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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  • Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
    © 2024 The Hybrid Athlete Dad Podcast
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あらすじ・解説

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
© 2024 The Hybrid Athlete Dad Podcast
エピソード
  • 021: How to Avoid Burnout as a Busy Dad and Athlete

    021: How to Avoid Burnout as a Busy Dad and Athlete
    2024/12/23

    In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
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    28 分
  • 020: The Ultimate Nutrition Guide for Active Dads

    020: The Ultimate Nutrition Guide for Active Dads
    2024/12/16

    In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, healthy, and ready to tackle both fatherhood and fitness goals.
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    32 分
  • 019: How Fatherhood Changed My Approach to Fitness and Life Goals

    019: How Fatherhood Changed My Approach to Fitness and Life Goals
    2024/12/09

    In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons learned and how being a dad has given new purpose to every workout and milestone.
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    21 分

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