エピソード

  • It's Time to Change: How to Become the Best Version of Yourself

    It's Time to Change: How to Become the Best Version of Yourself
    2025/03/03
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m sharing some tips on how I plan to become the version of myself that I want to be by the end of the year. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I trust that every challenge I face is shaping me into the person I am meant to be.✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠✨TikTok: @thehslpod⁠✨IG:@thehslpod⁠ ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠Shadow work prompts:
    1. What fears come up when I think about making a big change? Are these fears based on truth or past wounds?
    2. Have I been carrying resentment toward myself or others? How can I offer forgiveness and move forward?
    3. Have I been fully surrendering my plans to God, or am I trying to control everything on my own? Why?
    4. What unique gifts or talents has God given me? How can I start using them more?
    Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠
    続きを読む 一部表示
    32 分
  • It's Time For a REBRAND

    It's Time For a REBRAND
    2025/02/24
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I’m talking about how I’m ready for a transition in my life and I feel like some of you may resonate. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week:I can eliminate limiting beliefs ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠My church’s sermon:https://www.youtube.com/watch?v=7Tm9Ib-Fi3Y 📖 Shadow Work Prompt #1 (Releasing Doubt & Limiting Beliefs): What are the biggest doubts I have about myself right now? Where do I think they come from?📖 Shadow Work Prompt #2 (Healing & Forgiving): Is there someone (family, friends, teachers, etc.) I need to forgive for making me feel small? How can I start releasing that hurt?
    📖 Shadow Work Prompt #3 (Stepping Into Power & Faith): What does the fully healed, free version of me look like? How does she think, feel, and move?
    続きを読む 一部表示
    50 分
  • A Spirit of Poverty is Holding You Back

    A Spirit of Poverty is Holding You Back
    2025/02/17
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I talk about how a spirit of poverty is holding you back for the life God has called you for. I’ll be honest this one is going to come for some edges so buckle up. I hope you like this episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: “I release all fear and scarcity, knowing that God is Jehovah Jireh, my Provider.” (Genesis 22:14)✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠Shadow Work prompts:
    1. What are my earliest memories or experiences related to lack or scarcity? How have these shaped my beliefs about what I deserve in life?
    2. What experiences have caused me to feel a level of scarcity or lack when it comes to building and maintaining relationships?
    3. Identify thought patterns that may limit you from stepping into the abundance God has for your life.
    ✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠TikTok: ⁠@thehslpod⁠⁠IG:⁠@thehslpod⁠⁠Youtube: ⁠The Hood Soft Life Podcast ⁠Spotify: The Hood Soft Life PodcastApple Podcasts: The Hood Soft Life Podcast⁠
    続きを読む 一部表示
    31 分
  • It Requires Faith To Get Out of The Hood

    It Requires Faith To Get Out of The Hood
    2025/02/10
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I dive into my faith journey, being baptized, and what does that all mean? This episode get a bit more vulnerable than the others and I do want to put some trigger warnings where I talk about abandonment, sexual assault, and suicidal ideation so if this is too much for you I completely understand and I will catch you in the next one. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I trust that God will provide everything I need ✨TikTok:⁠@thehslpod⁠⁠✨IG:⁠@thehslpod⁠⁠ ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠✨Shadow Work Journals✨https://linktr.ee/TheHoodSoftLife ⁠Youtube:⁠The Hood Soft Life Podcast ⁠Spotify:The Hood Soft Life PodcastApple Podcasts:The Hood Soft Life Podcast⁠TikTok:@thehslpod⁠IG:@thehslpod⁠
    続きを読む 一部表示
    48 分
  • Unsubscribing From Hustle Culture

    Unsubscribing From Hustle Culture
    2025/01/31
    First and foremost y'all thank you for baring with me on this late post.
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about hustle culture and letting go of all of that. I’m going to share some of my personal experiences with you and be honest about the struggles of acknowledging that I have a problem. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: Rest and ease are not luxuries; they are essential to my well-being and ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠ ✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠ Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast⁠ TikTok: @thehslpod⁠
    IG:@thehslpod⁠
    続きを読む 一部表示
    48 分
  • You Can Do It, Promise: Battling Spiritual Warfare

    You Can Do It, Promise: Battling Spiritual Warfare
    2025/01/20
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about the challenges of spiritual warfare and how to combat them. I’m going to share some of my personal experiences with you and be honest about the struggles of spiritual warfare. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
    ✨Affirmation for the week: I can everything God has created me for ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠ ✨Shadow Work Journals✨ https://linktr.ee/TheHoodSoftLife ⁠ Youtube: ⁠The Hood Soft Life Podcast ⁠ Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast⁠ TikTok: @thehslpod⁠
    IG:@thehslpod⁠
    続きを読む 一部表示
    44 分
  • Single Season - It's Time To Heal

    Single Season - It's Time To Heal
    2025/01/08
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about maximizing our single season and the importance of healing our traumas. I’ll share some personal experiences and tips on how to appreciate and maximize your single season. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
    ✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠
    Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: ⁠https://linktr.ee/TheHoodSoftLife ⁠ YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠IG: ⁠@thehslpod⁠
    続きを読む 一部表示
    35 分
  • Pursue What's For You

    Pursue What's For You
    2025/01/01
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about letting go of societal pressure to focus on yourself. It’s so easy to let outside noise affect your decisions, but at the end of the day YOU have to live with the decisions so choose what makes you happy. I’ll share a personal experience and some tips on how to let go of that pressure. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I owe it to myself to pursue what I am called to do ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ Follow The HSL Podcast On Social Media: YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠ IG: ⁠@thehslpod⁠
    続きを読む 一部表示
    36 分