エピソード

  • Single Season - It's Time To Heal

    Single Season - It's Time To Heal
    2025/01/08
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about maximizing our single season and the importance of healing our traumas. I’ll share some personal experiences and tips on how to appreciate and maximize your single season. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
    ✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠
    Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: ⁠https://linktr.ee/TheHoodSoftLife ⁠ YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠IG: ⁠@thehslpod⁠
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    35 分
  • Pursue What's For You

    Pursue What's For You
    2025/01/01
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about letting go of societal pressure to focus on yourself. It’s so easy to let outside noise affect your decisions, but at the end of the day YOU have to live with the decisions so choose what makes you happy. I’ll share a personal experience and some tips on how to let go of that pressure. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: I owe it to myself to pursue what I am called to do ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: ⁠slizetmedia@gmail.com ⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ Follow The HSL Podcast On Social Media: YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠ IG: ⁠@thehslpod⁠
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    36 分
  • The Power of Setting Boundaries

    The Power of Setting Boundaries
    2024/12/26
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re going to be talking about the importance of boundaries and how to start setting them. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: Boundaries are a form of love 📧Partner with HSL: ⁠slizetmedia@gmail.com⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ ✨Follow The HSL Podcast On Social Media: 💜YouTube: ⁠The Hood Soft Life Podcast ⁠ 💜Spotify: ⁠The Hood Soft Life Podcast⁠ 💜Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ 💜Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ 💜TikTok: ⁠@thehslpod⁠ 💜IG: ⁠@thehslpod⁠
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    42 分
  • S2 Ep. 5: Growing Up Guilt

    S2 Ep. 5: Growing Up Guilt
    2024/12/19
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about how growing is hard and the guilt there can be for becoming a better version of yourself. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
    ✨Affirmation for the week: I am capable of living my dream life without limitations
    Partner with HSL: ⁠slizetmedia@gmail.com ⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ ✨Follow The HSL Podcast On Social Media: YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠
    IG: ⁠@thehslpod⁠
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    41 分
  • Ep. 4: Prepping For 2025

    Ep. 4: Prepping For 2025
    2024/12/11
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re preparing for the new year. 2025 is right around the corner and I want this to be the year where we all see the most growth in ourselves. So in this episode I share some tips on how we can level up for this upcoming year. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
    ✨Affirmation for the week: 2025 will be an amazing year Partner with HSL: ⁠slizetmedia@gmail.com ⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ ✨Follow The HSL Podcast On Social Media: YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠ IG: ⁠@thehslpod⁠
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    49 分
  • Ep. 3: Not Everything is for Everybody

    Ep. 3: Not Everything is for Everybody
    2024/11/13
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about the hard topic of not everything is for everybody. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: What is for me is already mine and no one can take that from me. Partner with HSL: ⁠slizetmedia@gmail.com ⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ ✨Follow The HSL Podcast On Social Media: YouTube: ⁠The Hood Soft Life Podcast ⁠ Spotify: ⁠The Hood Soft Life Podcast⁠ Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ TikTok: ⁠@thehslpod⁠
    IG: ⁠@thehslpod⁠
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    41 分
  • Ep. 2: 5 Things Isolation Can Teach You

    Ep. 2: 5 Things Isolation Can Teach You
    2024/11/06
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode I am going to be sharing 5 things that isolation can teach you and ways to embrace that discomfort of being alone. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: Isolation is for my benefit. I welcome a season of isolation Partner with HSL: ⁠slizetmedia@gmail.com⁠ Shadow work journals: ⁠https://linktr.ee/TheHoodSoftLife ⁠ ✨Follow The HSL Podcast On Social Media: 💜YouTube: ⁠The Hood Soft Life Podcast ⁠ 💜Spotify: ⁠The Hood Soft Life Podcast⁠ 💜Apple Podcasts: ⁠The Hood Soft Life Podcast⁠ 💜Amazon Music/Audible: ⁠The Hood Soft Life Podcast⁠ 💜TikTok: ⁠@thehslpod⁠ 💜IG: ⁠@thehslpod⁠
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    39 分
  • Ep 1: Life Updates & Mental Health

    Ep 1: Life Updates & Mental Health
    2024/10/16
    What’s up y’all. Welcome back to The Hood Soft Life Podcast. We are moving on to Season 2. Last time I came on here I was telling you about my acceptance into grad school and my life was about to change. I took some time off to rest, focus on my move, and get adjusted to my new life in DC! So since we’re on a new journey it’s time for a new season. This season we are going to be focusing heavily on mental health but there will still be discussions outside of that realm. In this episode I am giving you a life update and sharing my struggles with my mental health since I moved. As always I will share some of the things that have been helping me and some advice for anyone who is also struggling. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one. ✨Affirmation for the week: It is okay to fall and to take a break because I know I will get up again. Partner with HSL: slizetmedia@gmail.com Shadow work journals: https://linktr.ee/TheHoodSoftLife ✨Follow The HSL Podcast On Social Media: 💜YouTube: The Hood Soft Life Podcast 💜Spotify: The Hood Soft Life Podcast 💜Apple Podcasts: The Hood Soft Life Podcast 💜Amazon Music/Audible: The Hood Soft Life Podcast 💜TikTok: @thehslpod 💜IG: @thehslpod
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    45 分