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サマリー
あらすじ・解説
What’s up y’all. Welcome back to The Hood Soft Life Podcast. In this episode we’re talking about maximizing our single season and the importance of healing our traumas. I’ll share some personal experiences and tips on how to appreciate and maximize your single season. I hope y’all enjoy the episode and as always I’ll catch y’all in the next one.
✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: slizetmedia@gmail.com
Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: https://linktr.ee/TheHoodSoftLife YouTube: The Hood Soft Life Podcast Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast Amazon Music/Audible: The Hood Soft Life Podcast TikTok: @thehslpodIG: @thehslpod
✨Affirmation for the week: I am deserving of healing and self love ✨Lifestyle Content: Instagram and TikTok: sabrinaa.lizet ✨Partner with HSL: slizetmedia@gmail.com
Resources Mentioned in Today’s ep: Psychology Today: Therapist Finder: https://www.psychologytoday.com/us/therapists Boundaries Ep Apple: https://podcasts.apple.com/us/podcast/the-power-of-setting-boundaries/id1744761692?i=1000681704095 Boundaries Ep Spotify: https://open.spotify.com/episode/6QHQukaUqY8RSMEiMqbrlu?si=TD9w6DYTRz61QVIKEBmiTw Express Yourself Black Man: Apple: https://podcasts.apple.com/us/podcast/express-yourself-black-man/id1544602972 Express Yourself Black Man: Spotify: https://open.spotify.com/show/1Oyp5KEsvVMEHZVgk9tf8Y?si=8ca944253ff7401b Trauma Fact Sheet: https://www.isst-d.org/wp-content/uploads/2020/03/Fact-Sheet-I-Trauma-and-Complex-Trauma_-An-Overview-1.pdf Identifying trauma shadow work prompts: 1. Identify a pattern of conflict in your past relationships. What might this pattern reveal about your unmet needs or fears? 2. Think of a moment you felt intense anger or resentment towards someone. What underlying hurt or fear might this anger be masking? 3. Are there specific emotions you try to avoid at all costs? How do you typically try to avoid them? Healing Journal Prompts: 1. What forgiveness do I need to offer myself to move forward? 2. When do I feel most at peace with myself? How can I cultivate more of these moments? 3. Envision your ideal self-healed and whole. What steps can you take today to move closer to this vision? Shadow work journal: https://linktr.ee/TheHoodSoftLife YouTube: The Hood Soft Life Podcast Spotify: The Hood Soft Life Podcast Apple Podcasts: The Hood Soft Life Podcast Amazon Music/Audible: The Hood Soft Life Podcast TikTok: @thehslpodIG: @thehslpod