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  • #52. Radical Transformation with Clyde Rush
    2024/12/10

    Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!

    In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.

    Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.

    In this episode:

    00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement

    Connect with Clyde:

    Instagram: https://www.instagram.com/clyderush/

    Facebook: https://www.facebook.com/clyde.rush/

    YouTube: https://www.youtube.com/@clydespeaks2u

    LinkedIn: https://www.linkedin.com/in/clyderrush/

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor

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    1 時間 2 分
  • #51. You Are Not Your Diagnosis with Dr. Bruce Cooper
    2024/11/26

    In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.

    Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.

    We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.

    In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways

    Connect with Dr. Cooper:

    Website: https://cooperhealthsolutions.com/

    Instagram: https://www.instagram.com/cooperhealthsolutionsllc

    Facebook: https://www.facebook.com/cooperhealthsolutions

    LinkedIn: https://www.linkedin.com/in/brucecoopernd/

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor

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    58 分
  • #50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams
    2024/11/12

    In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.

    Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.

    Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.

    Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.

    In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor

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    44 分
  • #49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays
    2024/10/29
    In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.

    Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year.

    Tune in for essential advice to stay on track and support your long-term health goals.

    In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey

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    Connect with Dr. Leona

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor

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    23 分
  • #48. The 5 Foods That Boost Your Metabolism
    2024/10/15
    In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor

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    20 分
  • #47. The 5 Foods That Are Destroying Your Metabolism
    2024/10/01

    In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.

    In this episode:

    00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

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    1分未満
  • #46. Self-Care is the New Sexy with Dr. Shana D. Lewis
    2024/07/02

    In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.

    In this episode:

    01:02 Introduction and Guest Welcome

    03:40 Defining Radical Self Care

    08:41 Dr. Shana's Personal Journey

    14:24 The Importance of Preventative Health

    17:19 Challenges and Accountability in Self Care

    19:36 The Myth of Effortless Success

    20:07 The Saucer Analogy for Self-Care

    20:41 The Importance of Self-Care for Women

    22:36 Recognizing and Addressing Self-Worth

    30:27 The Cultural Shift in Defining Success

    34:07 Final Thoughts and Takeaways

    Connect with Dr. Shana:

    Website: https://www.shanadlewis.com/

    Instagram: https://www.instagram.com/iamdrshana/

    Facebook: https://www.facebook.com/drshanad.lewis

    LinkedIn: https://www.linkedin.com/in/drshana/

    TikTok: https://www.tiktok.com/@iamdrshana

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    Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

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    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

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    43 分
  • #45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn Jones
    2024/06/18

    In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.

    Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.

    With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives.

    Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.

    In this episode:

    01:02 Introduction - Learn about Jocelyn's background and her inspiring journey

    06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey

    11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength

    15:39 Trauma Changes You - How trauma impacts us and the paths to healing

    19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges

    23:54 Working with a Therapist - The role of therapy in healing and personal growth

    29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity

    33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors

    38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process

    41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn

    Connect with Jocelyn Jones:

    Website: https://www.jocelynjjones.com/

    Instagram: https://www.instagram.com/jocelynjjones/

    Facebook: https://www.facebook.com/connectwithJocelyn

    YouTube: https://www.youtube.com/@faithonthejourney2370

    Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry

    Connect with Dr. Leona

    Facebook

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    YouTube

    LinkedIn

    Twitter

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    Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program!

    Join The Metabolic Reset Challenge

    Become a Heal Deal Patron

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Founder, Freedom Health Systems

    Host, The Heal Deal Podcast

    Author, A Journey to Healing

    Author, Freedom in Chains

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    43 分