Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!

In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.

Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.

In this episode:

00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement

Connect with Clyde:

Instagram: https://www.instagram.com/clyderush/

Facebook: https://www.facebook.com/clyde.rush/

YouTube: https://www.youtube.com/@clydespeaks2u

LinkedIn: https://www.linkedin.com/in/clyderrush/

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.

Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.

We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.

Connect with Dr. Cooper:

Website: https://cooperhealthsolutions.com/

Instagram: https://www.instagram.com/cooperhealthsolutionsllc

Facebook: https://www.facebook.com/cooperhealthsolutions

LinkedIn: https://www.linkedin.com/in/brucecoopernd/

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.

Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.

Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.

Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor