In this episode of the Gen X Collective Podcast, host Laurent Truc speaks with Dr. Sharif Hassan, a seasoned internal medicine physician with a unique journey from critical care to preventive health. Dr. Hassan shares his personal health challenges and his groundbreaking insights into the role of inflammation in chronic illnesses. The discussion covers the complexities of diagnosing inflammation, overlooked factors such as lifestyle and environmental exposures, and the future of AI-assisted health monitoring. Tune in to learn how to take control of your health and navigate midlife challenges effectively.

Dr. Hassan’s LinkedIn profile: [https://www.linkedin.com/in/sherifhassan/](https://www.linkedin.com/in/sherifhassan/)

His clinic website: [https://precimedclinic.com/](https://precimedclinic.com/)

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:35 Meet Dr. Sharif Hassan

04:40 Dr. Hassan's Personal Health Journey

10:13 Understanding Inflammation

13:30 Common Causes of Inflammation

20:49 Diagnosing and Managing Inflammation

26:10 The Role of Technology in Health

29:24 Conclusion and Contact Information

Welcome to the Gen X Collective Podcast! In this episode, Laurent Truc sits down with Chris Cutter, co-founder and partner of Block Bridge Capital, to discuss all things crypto. Whether you're dabbling in Bitcoin or think crypto is for gamers and gamblers, this conversation is packed with valuable insights. Chris shares his journey into the crypto world, investment strategies, the rise of staking and mining, the relevance of ETFs, security concerns, and the future of decentralized AI and blockchain technology. Tune in for an enlightening and informative session on navigating the complex world of crypto investments. Don't miss out!

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:44 Meet Chris Cutter: Crypto Expert

01:40 Chris Cutter's Journey into Crypto

03:37 Formation of Block Bridge Capital

05:04 Investment Philosophy and Strategies

05:58 Understanding Crypto Sectors and Tokens

12:12 The Future of Blockchain Technology

16:49 Investing in Crypto: Staking and Mining

19:39 Risks and Rewards in Crypto Investments

25:06 ETFs and the Crypto Market

26:34 ETF Limitations and Crypto Purism

27:01 Legalized Cryptocurrencies in ETFs

27:43 Benefits of Crypto Funds

28:33 Investment Strategies for Newcomers

29:58 Researching Crypto Projects

31:51 Understanding Crypto Whales

34:53 Security and Scams in Crypto

38:29 Getting Started with Crypto Safely

44:00 Future of Crypto and AI Integration

49:21 Metaverse and Web 3.0

50:32 Advice for Gen X Investors

52:01 Conclusion and Contact Information

In this episode of the Gen X Collective Podcast, host Laurent Truc engages in an insightful conversation with Nicole Runyon, a licensed master social worker, psychotherapist, and author. They delve into the evolving dynamics of fatherhood and the challenges Gen X men face in parenting amidst the rise of technology. Nicole shares her journey from child therapist to focusing on working with parents, revealing how technology impacts children's development and mental health. The discussion touches upon the importance of balancing strictness with emotional connection, encouraging independence in children, and the distinct parenting approaches for boys and girls. Nicole also offers practical advice on preparing children for real-world responsibilities and emphasizes the power parents have in guiding their children despite the pervasive influence of external factors. Nicole's book, "Free to Fly," is highlighted as a resource for parents seeking to foster independence and resilience in their kids.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:32 Fatherhood in the Modern Age

00:50 Introducing Nicole Runyon

01:58 The Impact of Technology on Child Development

03:55 Parenting Styles and Their Effects

07:01 Signs of Developmental Issues in Children

11:20 The Role of Independence in Child Development

20:13 Differences in Parenting Boys and Girls

23:25 Connecting with Your Children

26:36 Handling Emotional Reactions with Kids

27:22 Parenting Differences Between Sons and Daughters

29:09 Navigating Adult Children Moving Back Home

31:43 Encouraging Independence in Young Adults

32:45 Challenges of Social Media and Roommates in College

37:02 Modeling Healthy Habits for Kids

41:24 Balancing Parental Guidance in Sports

45:30 The Importance of Unified Parenting

46:11 Conclusion and Book Introduction

In this episode of the Gen X Collective Podcast, host Laurent Truc discusses the crucial topics of estate planning and succession planning with Tony Salgado, founder of AMS Wealth. They explore the importance of controlling your legacy, the differences between estate and succession planning, and the tools available for preserving wealth and minimizing liabilities. Key highlights include the significance of wills, the concept of trusts, the impact of taxes on wealth transfer, and strategies for involving the next generation in succession planning. Tony shares his insights on effective planning, common pitfalls, and best practices for ensuring a smooth transition of assets to future generations.

00:00 Introduction to Gen X Collective Podcast

00:42 Estate Planning and Succession Planning Overview

00:58 Meet Tony Salgado: Expert in Wealth Preservation

04:05 Defining Estate Planning vs. Succession Planning

05:45 The Importance of Control in Financial Planning

06:19 Involving the Next Generation in Planning

07:37 Key Considerations in Estate Planning

10:00 Tax Implications and Strategies

12:53 The Role of Insurance in Wealth Preservation

18:50 Trusts and Their Benefits

24:43 Navigating International Estate Planning

25:59 The Importance of Discussing Estate Planning

27:01 Tax Implications and Emotional Impact

28:09 Real-Life Estate Planning Challenges

29:43 Generational Wealth and Education

33:24 Start part two?

33:24 Starting Succession Planning for Business Owners

35:09 Fair Distribution Among Heirs

37:28 Preparing for Difficult Family Conversations

42:42 Steps to Begin Estate Planning

45:14 Revisiting and Updating Your Estate Plan

46:18 Final Thoughts and Contact Information

In this episode of the Gen X Collective Podcast, hosts Laurent Truc and Ashu Avashti are joined by Aaron Young, a seasoned personal trainer, to discuss the nuances of fitness for men in their 50s and beyond. They explore issues like maintaining muscle mass, cardiovascular health, and combating insulin resistance. Aaron shares insights from his own fitness journey and professional experience, emphasizing the importance of consistent resistance training, mindful nutrition, and the right mental approach to achieve long-term health goals. Listen in for practical tips on building strength, staying resilient, and living a vibrant life as you age.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:33 Meet the Hosts and Guest

01:03 Aaron's Personal Fitness Journey

03:24 Common Health Concerns for Gen X Men

06:41 Understanding Insulin Resistance

15:42 Effective Workout Strategies for Men Over 50

22:13 Balancing Cardio and Strength Training

25:16 Understanding Cortisol and Its Impact on Health

26:02 Balancing Stress and Recovery

27:24 Creating a Balanced Workout Routine

28:40 Exploring Different Workout Modalities

29:54 The Importance of Strength Training for Aging Men

33:01 Safe Weight Training Practices

35:15 Choosing Between Free Weights and Machines

36:14 The Role of Accountability in Fitness

41:34 Mental State and Consistency in Fitness

44:31 Top Health Tips for 50-Year-Old Men

In this episode of the Gen X Collective Podcast, host Laurent Truc and co-host Serge Jarlain welcome financial visionary Rana Chauhan. They discuss navigating midlife with a focus on health, wealth, family, work, and leadership. Rana shares his journey from medicine to finance and offers insights on investing with clarity and confidence, addressing fear, and preparing children for financial literacy. The conversation covers investment philosophies, the impact of media on financial decisions, game theory, and strategies for teaching financial discipline to the next generation.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:32 Meet the Hosts and Guest

01:37 Rana Chauhan Journey into Finance

04:57 Investing Through Fear and Uncertainty

13:35 Navigating Media and Financial News

19:10 Teaching Financial Literacy to Kids

27:16 Planning for Retirement

28:57 Calculating Your Nest Egg

29:52 Understanding the Rule of 72

32:07 Investment Strategies and Philosophies

37:03 The Importance of Game Theory in Investing

43:50 Market Volatility and Strategic Responses

51:20 Educational Resources and Final Thoughts

In this episode of the Gen X Collective Podcast, host Laurent Truc sits down with motivational speaker and author Terry Gogna to discuss profound life experiences surrounding midlife challenges, caregiving, and personal growth. Terry shares his journey of becoming a caregiver for his father, who suffered from a terminal brain disease, and how this experience led him to write his first book. He also opens up about his relationship with God, the concept of having an 'invisible friend,' and the lessons learned from his mother’s death shortly after his father’s passing. Terry emphasizes the importance of vulnerability, sharing personal struggles, and finding meaning in life's adversities. This heartwarming and deeply insightful conversation offers invaluable lessons on coping with loss, mental health, and the power of love and service in the face of life's toughest trials.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:33 Meet Terry Gogna: A Journey Begins

01:28 The Caregiver's Struggle

03:08 The Birth of a Book

05:44 Breakthrough and Success

11:43 The Power of Vulnerability

21:51 A Father's Legacy

30:51 The Last Moments with Dad

31:45 A Change in Prayer

32:25 Finding Peace in Loss

34:16 Pouring Love into Loved Ones

38:27 The Power of an Invisible Friend

46:47 Coping with Mom's Illness

50:26 A Letter from Mom

57:29 Sharing Wisdom with the Next Generation

01:01:09 Concluding Thoughts and Reflections

In this episode of the Gen X Collective Podcast, host Laurent Truc engages in an insightful conversation with Nicole Runyon, a licensed master social worker, psychotherapist, and author. They delve into the evolving dynamics of fatherhood and the challenges Gen X men face in parenting amidst the rise of technology. Nicole shares her journey from child therapist to focusing on working with parents, revealing how technology impacts children's development and mental health. The discussion touches upon the importance of balancing strictness with emotional connection, encouraging independence in children, and the distinct parenting approaches for boys and girls. Nicole also offers practical advice on preparing children for real-world responsibilities and emphasizes the power parents have in guiding their children despite the pervasive influence of external factors. Nicole's book, "Free to Fly," is highlighted as a resource for parents seeking to foster independence and resilience in their kids.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:32 Fatherhood in the Modern Age

00:50 Introducing Nicole Runyon

01:58 The Impact of Technology on Child Development

03:55 Parenting Styles and Their Effects

07:01 Signs of Developmental Issues in Children

11:20 The Role of Independence in Child Development

20:13 Differences in Parenting Boys and Girls

23:25 Connecting with Your Children

26:36 Handling Emotional Reactions with Kids

27:22 Parenting Differences Between Sons and Daughters

29:09 Navigating Adult Children Moving Back Home

31:43 Encouraging Independence in Young Adults

32:45 Challenges of Social Media and Roommates in College

37:02 Modeling Healthy Habits for Kids

41:24 Balancing Parental Guidance in Sports

45:30 The Importance of Unified Parenting

46:11 Conclusion and Book Introduction