In this episode of the Gen X Collective Podcast, host Laurent Truc speaks with Dr. Sharif Hassan, a seasoned internal medicine physician with a unique journey from critical care to preventive health. Dr. Hassan shares his personal health challenges and his groundbreaking insights into the role of inflammation in chronic illnesses. The discussion covers the complexities of diagnosing inflammation, overlooked factors such as lifestyle and environmental exposures, and the future of AI-assisted health monitoring. Tune in to learn how to take control of your health and navigate midlife challenges effectively.

Dr. Hassan’s LinkedIn profile: [https://www.linkedin.com/in/sherifhassan/](https://www.linkedin.com/in/sherifhassan/)

His clinic website: [https://precimedclinic.com/](https://precimedclinic.com/)

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:35 Meet Dr. Sharif Hassan

04:40 Dr. Hassan's Personal Health Journey

10:13 Understanding Inflammation

13:30 Common Causes of Inflammation

20:49 Diagnosing and Managing Inflammation

26:10 The Role of Technology in Health

29:24 Conclusion and Contact Information

Welcome to the Gen X Collective Podcast! In this episode, Laurent Truc sits down with Chris Cutter, co-founder and partner of Block Bridge Capital, to discuss all things crypto. Whether you're dabbling in Bitcoin or think crypto is for gamers and gamblers, this conversation is packed with valuable insights. Chris shares his journey into the crypto world, investment strategies, the rise of staking and mining, the relevance of ETFs, security concerns, and the future of decentralized AI and blockchain technology. Tune in for an enlightening and informative session on navigating the complex world of crypto investments. Don't miss out!

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:44 Meet Chris Cutter: Crypto Expert

01:40 Chris Cutter's Journey into Crypto

03:37 Formation of Block Bridge Capital

05:04 Investment Philosophy and Strategies

05:58 Understanding Crypto Sectors and Tokens

12:12 The Future of Blockchain Technology

16:49 Investing in Crypto: Staking and Mining

19:39 Risks and Rewards in Crypto Investments

25:06 ETFs and the Crypto Market

26:34 ETF Limitations and Crypto Purism

27:01 Legalized Cryptocurrencies in ETFs

27:43 Benefits of Crypto Funds

28:33 Investment Strategies for Newcomers

29:58 Researching Crypto Projects

31:51 Understanding Crypto Whales

34:53 Security and Scams in Crypto

38:29 Getting Started with Crypto Safely

44:00 Future of Crypto and AI Integration

49:21 Metaverse and Web 3.0

50:32 Advice for Gen X Investors

52:01 Conclusion and Contact Information

In this episode of the Gen X Collective Podcast, host Laurent Truc engages in an insightful conversation with Nicole Runyon, a licensed master social worker, psychotherapist, and author. They delve into the evolving dynamics of fatherhood and the challenges Gen X men face in parenting amidst the rise of technology. Nicole shares her journey from child therapist to focusing on working with parents, revealing how technology impacts children's development and mental health. The discussion touches upon the importance of balancing strictness with emotional connection, encouraging independence in children, and the distinct parenting approaches for boys and girls. Nicole also offers practical advice on preparing children for real-world responsibilities and emphasizes the power parents have in guiding their children despite the pervasive influence of external factors. Nicole's book, "Free to Fly," is highlighted as a resource for parents seeking to foster independence and resilience in their kids.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:32 Fatherhood in the Modern Age

00:50 Introducing Nicole Runyon

01:58 The Impact of Technology on Child Development

03:55 Parenting Styles and Their Effects

07:01 Signs of Developmental Issues in Children

11:20 The Role of Independence in Child Development

20:13 Differences in Parenting Boys and Girls

23:25 Connecting with Your Children

26:36 Handling Emotional Reactions with Kids

27:22 Parenting Differences Between Sons and Daughters

29:09 Navigating Adult Children Moving Back Home

31:43 Encouraging Independence in Young Adults

32:45 Challenges of Social Media and Roommates in College

37:02 Modeling Healthy Habits for Kids

41:24 Balancing Parental Guidance in Sports

45:30 The Importance of Unified Parenting

46:11 Conclusion and Book Introduction