In this episode of the Gen X Collective Podcast, hosts Laurent Truc and Ashu Avashti are joined by Aaron Young, a seasoned personal trainer, to discuss the nuances of fitness for men in their 50s and beyond. They explore issues like maintaining muscle mass, cardiovascular health, and combating insulin resistance. Aaron shares insights from his own fitness journey and professional experience, emphasizing the importance of consistent resistance training, mindful nutrition, and the right mental approach to achieve long-term health goals. Listen in for practical tips on building strength, staying resilient, and living a vibrant life as you age.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:33 Meet the Hosts and Guest

01:03 Aaron's Personal Fitness Journey

03:24 Common Health Concerns for Gen X Men

06:41 Understanding Insulin Resistance

15:42 Effective Workout Strategies for Men Over 50

22:13 Balancing Cardio and Strength Training

25:16 Understanding Cortisol and Its Impact on Health

26:02 Balancing Stress and Recovery

27:24 Creating a Balanced Workout Routine

28:40 Exploring Different Workout Modalities

29:54 The Importance of Strength Training for Aging Men

33:01 Safe Weight Training Practices

35:15 Choosing Between Free Weights and Machines

36:14 The Role of Accountability in Fitness

41:34 Mental State and Consistency in Fitness

44:31 Top Health Tips for 50-Year-Old Men