Join me for this wonderful conversation with Chief HR Officer Kantar APAC, Narelle Burke.

Narelle is an Australian living in Singapore with responsibility for the thousands of employees across the Kantar group.  Like many organisations, the pandemic provided an opportunity to transform the organisation and put wellbeing at the centre.

Three years later, Kantar has invested in future-proofing their organisation. In this conversation, you will learn:

- Where does the responsibility for wellbeing lie? With the organisation or the individual, or both?

- What Kantar has been doing to help their people build resilience and wellbeing

- Why prioritising wellbeing is key to leading with energy and confidence

- How to ensure the wellbeing of yourself and your team

- The steps to take to gain personal effectiveness in your life and career

- How to measure and track the impact of your wellbeing journey

Links:

https://www.linkedin.com/in/narelleburke/

https://www.kantar.com/

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks for listening 💕

We're living through a global pandemic of chronic illness.

Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices.

The over-consumption of hyper-processed foods, lack of movement, poor sleep and chemicalisation, have combined to create a costly problem.

But the good news is that we can turn this ship around. In this discussion, Dr Greg looks back at some of the learnings and insights from his 40 years as an Allied Health Practitioner.

Discover:

- What are the core elements of Lifestyle Medicine?

- What are the proper conditions for health?

- Why we should not “solider on” when sick (as per the 1980s advert: https://www.youtube.com/watch?v=cD_rIQ6eu3A)

- Where to start if you want to transform your health

Links in this episode:

www.healthforlife.com.au

Greg@healthforlife.com.au

National Health Association https://www.healthscience.org/

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks so much for listening! 💕

In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in life and work. In this great conversation we discuss:

- What a lifestyle medicine toolkit looks like

- What we can do to keep ourselves from burnout

- What's getting in the way of creating a true healthcare system that focuses on prevention as well as cure

- What a true human-centric workplace looks and feels like

- What leading organisations are doing to create human-centred workplaces

I hope you enjoy the discussion. You can find out more about Jenny's work on the links below.

Links:

https://drjennybrockis.com/

https://drjennybrockis.com/product/brain-fit/ 

https://www.linkedin.com/in/drjennybrockis/?originalSubdomain=au

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI

Thanks so much for listening - we appreciate you 🤍🤍

Don’t forget to subscribe and share with all who’ll benefit!

Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka!  

In this interview, you'll learn: 

- How you can set yourself up for success every day 

- Why self awareness is the path to freedom 

- The four things you can do to optimise sleep 

- The five food ingredients that increase the risk of inflammation 

- What Finding EQUILIBRIUM really means  

Links in this interview: 

https://www.husfit.co/ 

https://www.linkedin.com/in/husseinhamka/ 

https://www.husfit.co/plantopeakperformbook 

https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF 

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!  

For audio versions of our podcast, you can listen and subscribe here: 

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 

Thanks so much for listening and do share with anyone you think will benefit  🙏🏻🤍

What an amazing, uplifting conversation with author, teacher and founder of High Spirits Retreat and Tivoli Retreat, Mette Sorenson!  

In this inspiring interview, Mette shares: 

- The 7 Huna Principles, what they are and how to bring them in your everyday life 

- The power of play, with some specific tools to bring play and fun into education, work and family life 

- How to support leaders to be facilitators of learning and growth 

- Ka Huna Massage, what it is and why every person should experience a Ka Huna Massage  

Links in this episode: 

https://www.linkedin.com/in/mettesinstitute/?originalSubdomain=au 

https://www.highspiritsretreat.com.au/ 

https://www.youtube.com/@MetteSorensenAU 

Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and don't forget to press that bell so you don't miss another episode! 🔔  

For audio versions of our podcasts, listen and subscribe here: 

Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI 

Thanks for listening - and please share with anyone who will benefit! 🙏🏻🤍

Men's health and supporting men better in modern society is an enormous challenge. Men are much more likely to take their own lives and suffer physical and mental illness, and yet are receiving little attention from the mainstream narrative at present.

However, the narrative is slowly becoming more balanced and I was delighted to dive into this huge topic with Men's Health and Mental Health specialist, Rae Bonney.  

In today's conversation, we discover:  
• What the current narrative around Men's health and masculinity is
• The common mental health challenges experienced by men
• The importance of getting the balance right between IQ, EQ and AQ
• How we can start to change the narrative
• Why Rae is so passionate about raising boys in a balanced way  

Links: 

https://www.raebonney.com/
https://au.linkedin.com/in/raebonney
https://www.youtube.com/channel/UCRE5FgXpaSTAKJzI327ydKg   

Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and do hit that bell button, so you don't miss another episode! 🔔

For audio versions of our podcast, you can listen and subscribe here:  
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898  
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==  
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI  

Thanks for watching - and do share this important conversation to all that might benefit.  🙏🏻🤍

What an awesome interview!  Today I spoke with Jonny Neech and Leo Gstrein,  both senior members of the Compass Group, one of the largest hospitality providers in the world.   

Whilst Jonny is GM of Brand Development and focuses more on the business side, Leo is the National Executive Chef with a deep passion for helping people think differently about food, and recognise the enormous opportunity we have to use food to Find EQUILIBRIIUM at an individual and community level.  

In this interview:  

- Discover what the latest research tell us about the impact of food on performance 

- Understand what the Plant-Forward concept is (clue: it isn't about all or nothing) 

- Learn practical things that you can do to support yourself, your family and your business through the power of food 

- What does the future of hospitality look like?  

Links in this episode: 

https://www.compass-group.com.au/ 

https://www.linkedin.com/in/jonathan-neech-4b6b4114/?originalSubdomain=au 

https://www.linkedin.com/in/leander-leo-gstrein-45497743/ 

Don't forget to subscribe to our YouTube channel: https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1 and do hit that bell button, so that you don't miss another episode! 🔔 

For audio versions of our podcasts, listen and subscribe here: 

Apple: https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI  

Thanks for listening - and do share this episode with anyone that might benefit! 🙏🏻🤍

Have you ever wanted to know more about Akashic healing, but didn’t know where to start?

Well, this interview with Doinita Ward will help you understand more about the Akashic records, how you access them, and what you can do to help yourself navigate your best life, by consulting the records to help you make the very best choices for yourself.

Doinita helps you understand:

- How you may have accessed your own records, without even realising!

- The difference between being psychic and accessing your Akashic records

- The role the heart plays

- The best way to access your own records

Links in this episode:

https://www.doinitaward.com/

https://www.facebook.com/doinita.ward/

https://insighttimer.com/doinita

Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI