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  • 3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time

    3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time
    2025/06/13
    In this week’s podcast, I break down how the nervous system really works, and explore:
    👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn
    👉 Why Humans Get Traumatized?
    👉 The myth of “staying calm” vs. the truth of nervous system flexibility
    👉 The Role of the Vagus Nerve - Polyvagal Theory
    👉 What This All Has to Do with Yin Yoga
    Whether you’re a yoga teacher, a yoga practitioner, or simply someone on a healing journey, understanding your nervous system will change the way you relate to your body, your emotions, and your everyday life.
    If this resonates, I invite you to:
    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    3-12 Aug 2025 https://tri.ps/ebhlC
    14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f
    🔔 Subscribe for weekly episodes
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    14 分
  • 2: What is Trauma-Informed Yin Yoga – And Why It Matters?

    2: What is Trauma-Informed Yin Yoga – And Why It Matters?
    2025/06/06
    In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.

    You’ll learn about:

    ✨ The principles of trauma-informed teaching
    ✨ The role of the nervous system and emotional safety
    ✨ How Yin Yoga can support healing and regulation
    ✨ Why respecting physical and emotional edges is essential

    If this resonates, I invite you to:

    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    📆 3-12 Aug 2025 https://tri.ps/ebhlC
    📆 14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Check out what my previous graduates share about their experience:
    https://youtu.be/rxQ_qqCG6Bs
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f

    🔔 Subscribe for weekly episodes
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    14 分
  • 1: My Yoga Origin Story and Mission

    1: My Yoga Origin Story and Mission
    2025/05/30
    In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing.

    This is the heart behind everything I do, and the beginning of the journey I now share with others.

    If this resonates, I invite you to:

    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    📆 3-12 Aug 2025 https://tri.ps/ebhlC
    📆 14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Check out what my previous graduates share about their experience:
    https://youtu.be/rxQ_qqCG6Bs
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f

    🔔 Subscribe for weekly episodes on Trauma-Informed Yin Yoga, Chinese Meridians, emotional processing, nervous system regulation, and the art of holding space.
    続きを読む 一部表示
    14 分