『The Embodied Resilience Podcast』のカバーアート

The Embodied Resilience Podcast

The Embodied Resilience Podcast

著者： The Embodied Resilience Podcast
無料で聴く

このコンテンツについて

 A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.

Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.

Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.

Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place. 個人的成功 自己啓発
エピソード
  • 3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time

    3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time
    2025/06/13
    In this week’s podcast, I break down how the nervous system really works, and explore:
    👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn
    👉 Why Humans Get Traumatized?
    👉 The myth of “staying calm” vs. the truth of nervous system flexibility
    👉 The Role of the Vagus Nerve - Polyvagal Theory
    👉 What This All Has to Do with Yin Yoga
    Whether you’re a yoga teacher, a yoga practitioner, or simply someone on a healing journey, understanding your nervous system will change the way you relate to your body, your emotions, and your everyday life.
    If this resonates, I invite you to:
    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    3-12 Aug 2025 https://tri.ps/ebhlC
    14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f
    🔔 Subscribe for weekly episodes
    続きを読む 一部表示
    14 分
  • 2: What is Trauma-Informed Yin Yoga – And Why It Matters?

    2: What is Trauma-Informed Yin Yoga – And Why It Matters?
    2025/06/06
    In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.

    You’ll learn about:

    ✨ The principles of trauma-informed teaching
    ✨ The role of the nervous system and emotional safety
    ✨ How Yin Yoga can support healing and regulation
    ✨ Why respecting physical and emotional edges is essential

    If this resonates, I invite you to:

    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    📆 3-12 Aug 2025 https://tri.ps/ebhlC
    📆 14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Check out what my previous graduates share about their experience:
    https://youtu.be/rxQ_qqCG6Bs
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f

    🔔 Subscribe for weekly episodes
    続きを読む 一部表示
    14 分
  • 1: My Yoga Origin Story and Mission

    1: My Yoga Origin Story and Mission
    2025/05/30
    In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing.

    This is the heart behind everything I do, and the beginning of the journey I now share with others.

    If this resonates, I invite you to:

    Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856
    Join my free Trauma Awareness Webinar:
    https://greenomlet.kit.com/ea5e120f21
    Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
    📆 3-12 Aug 2025 https://tri.ps/ebhlC
    📆 14-23 Dec 2025 https://tri.ps/Aximf
    Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
    https://greenomlet.kit.com/bba2aad3e1
    Check out what my previous graduates share about their experience:
    https://youtu.be/rxQ_qqCG6Bs
    Work with me 1-1:
    https://greenomlet.kit.com/fcf19e4a4f

    🔔 Subscribe for weekly episodes on Trauma-Informed Yin Yoga, Chinese Meridians, emotional processing, nervous system regulation, and the art of holding space.
    続きを読む 一部表示
    14 分

The Embodied Resilience Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。