In this enlightening episode of The Elixir Podcast, we dive deep into women's health and mental well-being with the insightful Bianca Zara, a seasoned Chinese medical practitioner and the founder of Bask Wellness. Bianca shares her transformative journey from yoga to traditional Chinese medicine, emphasising the importance of understanding the phases of a woman's life.

Key topics covered include:

• The impact of menstrual cycles on women's health
• The relationship between stress, diet, and fertility
• The significance of yin yoga in balancing physical and emotional well-being
• Practical tips for nourishing oneself during different life stages

With a passion for educating others, Bianca brings a fresh perspective to women's health, challenging societal norms and encouraging listeners to reconnect with their bodies. This episode is a must-listen for anyone seeking to enhance their understanding of holistic health and wellness.

Join us for an inspiring conversation that promises to empower and educate. Don’t miss out—tune in now to hear Bianca’s invaluable insights!

In this episode of The Elixir Podcast, Rose interviews Nawal Church, a dedicated Pelvic Health Physiotherapist. Together, they dive deep into essential topics surrounding women's pelvic and reproductive health, addressing common challenges and misconceptions that often go unspoken.

Nawal shares her journey and expertise, offering valuable insights into managing issues like painful periods and endometriosis. As a lover of live music, festivals, and beach days, she embodies a vibrant approach to life and health. Listeners will not only gain knowledge but also be inspired by Nawal's passion for empowering women to understand their bodies better.

Join Rose and Nawal for an enlightening conversation filled with practical advice and the encouragement to take charge of your health journey. Tune in to discover how education and awareness can transform lives!

In this episode, we sit down with Matt Johnson, a multi-talented entrepreneur, salon owner, and global artistic director for Matrix, part of the L'Oreal family. Matt opens up about his incredible 22-year journey in the hair industry, from starting his first salon at 22 to building a global career. He shares powerful stories about overcoming personal and professional challenges, including the emotional impact of losing a mentor, navigating team dynamics, and surviving a toxic relationship that nearly destroyed him.

With candid insights into the world of social media, the power of viral success, and how celebrity beauty trends shape client expectations, Matt’s story is a true testament to resilience and innovation. Whether you’re a business owner, a creative, or simply curious about what it takes to turn challenges into triumph, this episode is packed with inspiration and hard-earned lessons.

Tune in for a conversation on growth, loyalty, and how to seize opportunities, no matter how they come your way.

In this episode, we dive deep into the stories that make the service industry so impactful. Joining us is Belinda Heggen, Founder of FLUENT Media, Executive Media Trainer, Presentation & Public Speaking Coach, and Media Advisor. Rose and Belinda discuss how connecting with the person behind the brand can create lasting change. They explore building trust and rapport, the importance of authenticity in business, and the incredible transformations Belinda has witnessed throughout her career. You’ll also get practical tips on improving your presentation skills and how sharing your personal story can resonate with your audience. Get ready to be inspired by real-life examples of growth, empowerment, and the life-changing power of care and connection. Tune in to discover what it truly means to make a difference in the service industry.

This episode focuses on the intersection of fitness, skin health, and overall lifestyle. Rose and her guest, Beau Williamson, a personal trainer and gym owner, discuss common issues clients face, such as lack of motivation, misinformation, and the challenges of staying consistent with fitness and skincare routines. They emphasise the importance of accurate information, maintaining muscle mass for healthy ageing, and the role of exercise in managing stress. They also discuss the impacts of diet, community culture in fitness environments, and adapting exercise and nutrition habits as one ages. Both Rose and Beau highlight the need for a holistic approach to health and wellness, encouraging listeners to invest in themselves and embrace change. The episode offers valuable insights and actionable advice for achieving fitness, skin, and overall health goals.

Welcome to the Elixir Podcast, your ultimate guide to healthy aging and skin health. Hosted by Rose, a seasoned dermal therapist and creative director with over 20 years of experience, this podcast delivers clear, expert-backed advice on how to age well, look great, and feel your best. We dive deep into every aspect of healthy aging, from skincare to overall wellness, with insights from industry leaders and professionals. Whether you're curious about the latest treatments, overwhelmed by misinformation, or a business owner looking to better serve your clients, this podcast is your go-to resource. Tune in for practical tips, inspiring conversations, and the real answers you’ve been searching for. Start your journey to looking and feeling incredible today.