In this enlightening episode of The Elixir Podcast, we dive deep into women's health and mental well-being with the insightful Bianca Zara, a seasoned Chinese medical practitioner and the founder of Bask Wellness. Bianca shares her transformative journey from yoga to traditional Chinese medicine, emphasising the importance of understanding the phases of a woman's life.

Key topics covered include:

• The impact of menstrual cycles on women's health
• The relationship between stress, diet, and fertility
• The significance of yin yoga in balancing physical and emotional well-being
• Practical tips for nourishing oneself during different life stages

With a passion for educating others, Bianca brings a fresh perspective to women's health, challenging societal norms and encouraging listeners to reconnect with their bodies. This episode is a must-listen for anyone seeking to enhance their understanding of holistic health and wellness.

Join us for an inspiring conversation that promises to empower and educate. Don’t miss out—tune in now to hear Bianca’s invaluable insights!

In this episode of The Elixir Podcast, Rose interviews Nawal Church, a dedicated Pelvic Health Physiotherapist. Together, they dive deep into essential topics surrounding women's pelvic and reproductive health, addressing common challenges and misconceptions that often go unspoken.

Nawal shares her journey and expertise, offering valuable insights into managing issues like painful periods and endometriosis. As a lover of live music, festivals, and beach days, she embodies a vibrant approach to life and health. Listeners will not only gain knowledge but also be inspired by Nawal's passion for empowering women to understand their bodies better.

Join Rose and Nawal for an enlightening conversation filled with practical advice and the encouragement to take charge of your health journey. Tune in to discover how education and awareness can transform lives!

In this episode, we sit down with Matt Johnson, a multi-talented entrepreneur, salon owner, and global artistic director for Matrix, part of the L'Oreal family. Matt opens up about his incredible 22-year journey in the hair industry, from starting his first salon at 22 to building a global career. He shares powerful stories about overcoming personal and professional challenges, including the emotional impact of losing a mentor, navigating team dynamics, and surviving a toxic relationship that nearly destroyed him.

With candid insights into the world of social media, the power of viral success, and how celebrity beauty trends shape client expectations, Matt’s story is a true testament to resilience and innovation. Whether you’re a business owner, a creative, or simply curious about what it takes to turn challenges into triumph, this episode is packed with inspiration and hard-earned lessons.

Tune in for a conversation on growth, loyalty, and how to seize opportunities, no matter how they come your way.