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  • Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

    Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday
    2025/05/23
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.

    What You’ll Learn:
    💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
    🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
    💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
    🧠 Mindset Shifts: Why consistency beats perfection every time


    Featured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)

    Connect With the Experts:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp
    ✨ Alicia Edwards (Ivana’s Fitness): @ivanafitness

    Check Out E2M Fitness:
    • Youtube: https://www.youtube.com/@e2mfitness
    • Website: https://e2mfitness.com

    With their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.

    Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!

    Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    34 分
  • Midlife Mojo, Orgasms & Owning Your Power

    Midlife Mojo, Orgasms & Owning Your Power
    2025/05/18
    The Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, DNP, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.

    In this exciting episode, you'll discover:
    🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour
    📚 Sneak peeks at her upcoming book and what's next in her menopause mission
    🏥 Big news about Dr. Casperson’s new clinic which is now open!
    🌏 How the global conversation around menopause is evolving

    Featured Highlights:
    • The truth about the controversial WHI 2002 study (and why it still matters)
    • How Dr. O'Sullivan’s famous Vulva Puppet is changing conversations
    • Where to access recordings from the groundbreaking Sydney events

    Connect With Our Experts:
    ✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress, DNP: @christinehartkress_dnp
    ✨ Dr. Kelly Casperson: @kellycaspersonmd

    Resources Mentioned:
    • So Hot Right Now recordings: HealthyHormones.au
    • You Are Not Broken book & podcast: KellyCaspersonMD.com
    • Vulva education puppet: VulvaPuppet.com Purchase one with this discount code: ALITTLEHELP

    Remember: Our hosts and guests are doctors sharing knowledge, not YOUR doctors. Tune in for education, empowerment, and plenty of laughs.

    Subscribe to The Dusty Muffins for more boundary-pushing conversations about women's health.With their signature blend of medical expertise and infectious enthusiasm, this episode will leave you inspired by the growing international movement to transform menopause care. From opera houses to new clinics, Dr. Casperson proves the menopause revolution is truly going mainstream! Check out her website and podcast at: https://kellycaspersonmd.com.


    The Dusty Muffins' Info

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    55 分
  • Beyond Survival: A Special Conversation with Rachel Frankenthal

    Beyond Survival: A Special Conversation with Rachel Frankenthal
    2025/05/09
    This week, The Dusty Muffins sat down with renowned expert Rachel Frankenthal (PA-C, MPH, MSCP) for a powerful conversation about hormone therapy after cancer. In this deeply informative yet hopeful episode, they explore why these crucial discussions should happen while patients are still in treatment - because every survivor deserves to plan for thriving, not just surviving.

    You'll learn:🩺 Why hormone therapy consultations should begin during cancer treatment💪 How many survivors CAN safely use hormone therapy (it's more than you think!)🧬 The importance of genetic testing and overcoming fears around it🌱 Rachel's inspiring career path in gynecologic oncology and menopause care:

    Frankenthal’s Featured Resources:• British Gynecological Cancer Society (@bgcs.org.uk)• Society of Gynecologic Oncology (@sgo.org)• Rachel Frankenthal's course: Managing Hormone Therapy for Gynecologic Cancer Survivors• Menopause and Cancer Podcast

    With equal parts clinical expertise and compassionate storytelling, this episode will leave you empowered with knowledge about post-cancer care options. The conversation balances hard facts with genuine hope - because as Rachel reminds us, we should approach these discussions with the belief that patients WILL get through their treatment.
    Remember: While our hosts and guest are medical professionals, they're not YOUR doctors. This episode aims to educate and inspire better conversations with your healthcare team.
    Subscribe to The Dusty Muffins for more groundbreaking conversations that blend medicine with real-world wisdom.


    Connect With Our Experts:✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo✨ Dr. Christine Hart Kress: @christinehartkress_dnp✨ Rachel Frankenthal: @rachelfrankenthal

    https://www.gynecologiconcology-online.net/article/S0090-8258(20)30088-3/abstract

    https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/

    https://the-menopause-course.teachable.com/p/managing-hormone-therapy-for-gynecologic-cancer-survivors1


    CONTACT THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    58 分
  • Popcorn & Perimenopause: The Dusty Muffins Review PBS's Must-See Documentary

    Popcorn & Perimenopause: The Dusty Muffins Review PBS's Must-See Documentary
    2025/05/02
    Grab your popcorn and your girlfriends - The Dusty Muffins are turning film critics this week! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel share their reactions to PBS's groundbreaking menopause documentary "The M Factor," and why they believe every woman should watch it (preferably with a crew of your besties).
    In this special episode, you'll discover:
    🎥 What made these doctors cheer (and maybe cringe a little) while watching
    👯♀️ Why menopause is best navigated with community support
    📺 Where to stream "The M Factor" (hint: check MFactor.com or PBS)
    💬 Their prescription for turning documentary viewing into a powerful conversation starter
    The Muffins discuss:
    • The scenes that resonated most with their clinical experiences
    • How media representation is changing the menopause conversation
    • Why they're recommending this doc to patients and colleagues alike
    With their trademark blend of medical insight and unfiltered commentary, they'll have you reaching for the remote - and your group chat - to plan your own screening party.
    Remember: They're doctors, but not YOUR doctors - this episode is all about starting important conversations through the power of storytelling.
    Subscribe for more lively discussions that make women's health both approachable and entertaining.

    CONTACT THE DOCTORS


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    32 分
  • Starting Your Path to Custom Care

    Starting Your Path to Custom Care
    2025/04/26
    The Dusty Muffins are back to debunk the biggest menopause myth of all - that there's a universal treatment that works for everyone! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel explain why personalized care is crucial during this life stage and how to find what works specifically for YOU.

    In this empowering episode, you'll learn:📚 Must-read books to educate yourself about hormonal changes💬 How to assess if your clinician truly understands menopause care🔍 Where to find menopause-approved specialists when you need more help📞 Why picking up the phone can be your secret weapon for better (and more affordable) care
    The Muffins share:• Why identical twins might need completely different treatment plans• Red flags that suggest it's time to seek a second opinion• Their favorite resources for connecting with qualified menopause specialists.

    With their signature blend of medical expertise and real-talk humor, they'll give you the confidence to advocate for the individualized care you deserve.
    Remember: They're doctors sharing knowledge, not YOUR doctors - this episode gives you the tools to have better conversations with your own healthcare team about creating a menopause plan as unique as you are!
    Subscribe for more straight-talking women's health advice that celebrates your individuality.


    CONNECT WITH THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    41 分
  • Getting Personal: Our Hormone Therapy Trials & Triumphs

    Getting Personal: Our Hormone Therapy Trials & Triumphs
    2025/04/19
    This week, The Dusty Muffins get REAL about their own hormone therapy journeys! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel peel back their white coats to share personal stories of what worked (and what definitely didn't) in their menopausal medication experiences.
    In this vulnerable and eye-opening episode, you'll hear:
    💊 Their candid medication mishaps and "aha" moments
    ⏳ Why giving yourself grace during the adjustment period is crucial
    💡 How they navigated insurance hurdles to find their perfect treatment fit
    🚗 Powerful reminders that YOU should be in the driver's seat of your midlife health
    The doctors-turned-patients reveal:
    • How their professional knowledge collided with personal experience
    • Why "one-size-fits-all" doesn't apply to hormone therapy
    • The emotional journey of finding what works for YOUR body
    With their trademark humor and zero-filter honesty, this episode proves even doctors struggle with the same treatment decisions we all face. Their stories will leave you feeling empowered, understood, and ready to advocate for your best menopausal care.
    Remember: They're sharing their stories as women who've been there - not as your personal physicians. Let their journeys inspire your own path to thriving through menopause!
    Subscribe for more refreshingly honest conversations about women's health from doctors who aren't afraid to walk the talk.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    38 分
  • Hormone Therapy is Safer Than You've Been Told, Here's Why

    Hormone Therapy is Safer Than You've Been Told, Here's Why
    2025/04/12

    The Dusty Muffins are cracking open the hormone therapy debate! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel tackle the most persistent myths about menopausal hormone therapy that even some doctors still believe.

    In this myth-busting episode, you'll discover:💊 Why hormone therapy is safer than you've been told🧠 The surprising benefits for your bones AND brain🩺 How to navigate insurance hurdles and find affordable options💡 The truth about different delivery methods (pills, patches, creams and more)

    The Muffins share insider tips for making treatment accessible, including:• GoodRx coupons that can slash prescription costs• Affordable options through Mark Cuban's Cost Plus Drugs• How Amazon Pharmacy can help
    With their signature blend of medical expertise and laugh-out-loud honesty, they're breaking down taboos about hormone therapy so you can make informed decisions about your health.
    Remember: They're doctors, but not YOUR doctors - this episode arms you with knowledge to have better conversations with your healthcare provider about what's right for YOU.
    Subscribe for more no-nonsense women's health advice that's equal parts enlightening and entertaining!

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    52 分
  • Menopause Lab Work Decoded: Essential vs. Overkill

    Menopause Lab Work Decoded: Essential vs. Overkill
    2025/04/03
    The Dusty Muffins are back with a no-nonsense guide to menopause lab work! Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) break down exactly which tests matter, which might be overkill, and how to advocate for the right testing with your clinician.
    In this episode, you'll learn:
    ✅ The essential lab work every menopausal woman should consider
    ❌ When testing crosses the line into unnecessary territory
    📋 Their complete recommended testing checklist to bring to your next appointment
    💡 How to interpret results and what numbers actually matter
    The Muffins cover all the key tests including:
    • Hormone panels (FSH, Estradiol, Testosterone)
    • Metabolic markers (CMP, Lipid Panels, A1C)
    • Vital nutrients (Iron, Vitamin D, B12)
    • And other crucial health indicators
    With their trademark blend of expertise and humor, they'll help you navigate the often-confusing world of menopause testing so you can feel confident about your next doctor's visit.
    Remember: They're doctors, but not YOUR doctors - this episode is all about empowering you with knowledge to have better conversations with your healthcare provider!
    Subscribe to The Dusty Muffins for more straight-talking women's health advice that's equal parts informative and entertaining.

    CONTACT THE DUSTY MUFFINS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    42 分