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The Dusty Muffins

The Dusty Muffins

著者： Rebbecca Hertel DO MSCP - Aoife O'Sullivan MD MSCP - Christine Hart Kress DNP MSCP
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 Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength!

CONTACT:
Rebbecca Hertel, DO, MSCP
Osteopathic Midlife Health
Rebbecca Hertel Consulting, LLC
Website
Instagram
Linkedin
Facebook
Substack

Aoife O’Sullivan, MD, MSCP
Portland Menopause Doc LLC
Website
Instagram
Linkedin

Christine Hart Kress, DNP, MSCP
Website
Instagram
Linkedin

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.Copyright BlaXcess Media 衛生・健康的な生活
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  • Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

    Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday
    2025/05/23
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.

    What You’ll Learn:
    💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
    🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
    💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
    🧠 Mindset Shifts: Why consistency beats perfection every time


    Featured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)

    Connect With the Experts:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp
    ✨ Alicia Edwards (Ivana’s Fitness): @ivanafitness

    Check Out E2M Fitness:
    • Youtube: https://www.youtube.com/@e2mfitness
    • Website: https://e2mfitness.com

    With their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.

    Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!

    Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    34 分
  • Midlife Mojo, Orgams & Owning Your Power

    Midlife Mojo, Orgams & Owning Your Power
    2025/05/18
    The Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.

    In this exciting episode, you'll discover:🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour📚 Sneak peeks at her upcoming book and what's next in her menopause mission🏥 Big news about her new clinic coming soon🌏 How the global conversation around menopause is evolving

    Featured Highlights:• The truth about the controversial WHI 2002 study (and why it still matters)• How Dr. Casperson's famous Vulva Puppet is changing conversations• Where to access recordings from the groundbreaking Sydney events


    Connect With Our Experts:✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo✨ Dr. Christine Hart Kress: @christinehartkress_dnp✨ Dr. Kelly Casperson: @kellycaspersonmd


    Resources Mentioned:• So Hot Right Now recordings: HealthyHormones.au • You Are Not Broken book & podcast: KellyCaspersonMD.com • Vulva education: VulvaPuppet.com


    With their signature blend of medical expertise and infectious enthusiasm, this episode will leave you inspired by the growing international movement to transform menopause care. From opera houses to new clinics, Dr. Casperson proves the menopause revolution is truly going mainstream! Check out her website and podcast at: https://kellycaspersonmd.com.

    Remember: Our hosts and guests are doctors sharing knowledge, not YOUR doctors. Tune in for education, empowerment, and plenty of laughs.


    Subscribe to The Dusty Muffins for more boundary-pushing conversations about women's health.

    CONTACT THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    55 分
  • Beyond Survival: A Special Conversation with Rachel Frankenthal

    Beyond Survival: A Special Conversation with Rachel Frankenthal
    2025/05/09
    This week, The Dusty Muffins sat down with renowned expert Rachel Frankenthal (PA-C, MPH, MSCP) for a powerful conversation about hormone therapy after cancer. In this deeply informative yet hopeful episode, they explore why these crucial discussions should happen while patients are still in treatment - because every survivor deserves to plan for thriving, not just surviving.

    You'll learn:🩺 Why hormone therapy consultations should begin during cancer treatment💪 How many survivors CAN safely use hormone therapy (it's more than you think!)🧬 The importance of genetic testing and overcoming fears around it🌱 Rachel's inspiring career path in gynecologic oncology and menopause care:

    Frankenthal’s Featured Resources:• British Gynecological Cancer Society (@bgcs.org.uk)• Society of Gynecologic Oncology (@sgo.org)• Rachel Frankenthal's course: Managing Hormone Therapy for Gynecologic Cancer Survivors• Menopause and Cancer Podcast

    With equal parts clinical expertise and compassionate storytelling, this episode will leave you empowered with knowledge about post-cancer care options. The conversation balances hard facts with genuine hope - because as Rachel reminds us, we should approach these discussions with the belief that patients WILL get through their treatment.
    Remember: While our hosts and guest are medical professionals, they're not YOUR doctors. This episode aims to educate and inspire better conversations with your healthcare team.
    Subscribe to The Dusty Muffins for more groundbreaking conversations that blend medicine with real-world wisdom.


    Connect With Our Experts:✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo✨ Dr. Christine Hart Kress: @christinehartkress_dnp✨ Rachel Frankenthal: @rachelfrankenthal

    https://www.gynecologiconcology-online.net/article/S0090-8258(20)30088-3/abstract

    https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/

    https://the-menopause-course.teachable.com/p/managing-hormone-therapy-for-gynecologic-cancer-survivors1


    CONTACT THE DOCTORS

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    58 分

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