エピソード

  • Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

    Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B
    2025/01/09
    I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).
    続きを読む 一部表示
    15 分
  • How to Fix Your Gut Health (For Good!) | EP 333

    How to Fix Your Gut Health (For Good!) | EP 333
    2025/01/07

    To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3.

    We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves.

    For full show notes and transcript: https://drgundry.com/what-is-butyrate

    Thank you to our sponsors! Check them out:

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

    続きを読む 一部表示
    53 分
  • THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B

    THIS is the Game-Changing Reason Why Fish Oil is a Must! - Dr. G's Quick Health Tip | EP 332.B
    2025/01/02
    Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!
    続きを読む 一部表示
    13 分
  • Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

    Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
    2024/12/31

    Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.

    For full show notes and transcript: https://drgundry.com/meal-prepping-tips

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
    続きを読む 一部表示
    54 分
  • A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C

    A Post Holiday Reset in only 4 Days- Dr. G's Quick Health Tip | EP 331.C
    2024/12/26
    Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
    続きを読む 一部表示
    13 分
  • 3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B

    3 Best Ways to Reduce Lectins - Dr. G's Quick Health Tip | EP 331.B
    2024/12/19
    Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
    続きを読む 一部表示
    15 分
  • Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

    Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
    2024/12/17

    We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

    For full show notes and transcript: https://drgundry.com/biohacking-tricks

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

    Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

    Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

    Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
    続きを読む 一部表示
    57 分
  • The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

    The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
    2024/12/12
    In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.
    続きを読む 一部表示
    12 分