In this episode of The Cosmic Catch Up, hosts Corri and Dana, along with their guest Lynley VanSingel, explore the profound journey of spiritual awakening, energy healing, and the importance of authenticity. As real-life sisters who have embraced spirit-led living over the traditional 9-to-5 grind, Corri and Dana delve into ascension, astrology, human design, and the magic of waking up. Lynley shares her personal story of transformation, from her initial experience with reiki to her career in corporate America, where she integrates spiritual tools to promote well-being. The trio discusses the significance of practicing tools like energy protection, the non-linear path of spiritual growth, and the power of embracing one's true self. The episode emphasizes that spirituality is not an escape from challenges but a means to navigate life's ebbs and flows with resilience and grace.

The Pause: Navigating the Space Between a Moment and Your Response by Lynley VanSingel

Wanda Ironheart https://www.instagram.com/ironheartndn/

Yenny Housey https://www.aquaaura.live/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:31 Twinning and Telepathy Mishaps

02:09 Introducing Our Special Guest: Lynley VanSingel

04:34 Lynley's Awakening Journey

09:08 Discovering Reiki and Energy Healing

18:35 Embracing Psychic Gifts and Practices

26:00 Discovering Intuitive Gifts

27:33 Integrating Spirituality in the Corporate World

29:32 Bringing Wellness Practices to Work

33:27 Embracing Authenticity and Overcoming Challenges

38:05 Daily Rituals for Energy Protection

42:18 Launching a Business and Writing a Book

47:08 Reflecting on Personal Growth and Advice

50:35 Concluding Thoughts and Final Messages

In this episode of The Cosmic Catch Up, sisters Corri and Dana delve into topics like ascension, astrology, and energetic sovereignty, especially in light of current global challenges. The conversation highlights the importance of self-care, maintaining personal energy boundaries, and the practice of letting go of what no longer serves you. They also cover the impact of recent astrological shifts, self-worth, societal fears, and the importance of living in the present moment. The episode includes practical tips for maintaining energy, such as journaling, meditation, and prioritizing joyful activities. Corri pulls Tarot cards to tap into collective energies, revealing a mix of challenges and hopeful insights about moving towards a brighter future.

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:31 Morning Routines and Energy Levels

02:06 Energetic Sovereignty and Current Events

05:17 Understanding and Releasing Fear

07:53 Navigating Emotional and Spiritual Challenges

18:17 Astrological Shifts and Their Impact

22:50 Self-Care and Setting Boundaries

31:26 Managing Energy Sensitivity

31:59 Listening to Your Body

32:58 Media Consumption and Discernment

37:21 Creating Your Own Reality

42:35 Trust and Letting Go

51:47 Tarot and Collective Energy

56:12 Closing Thoughts and Future Topics

In this illuminating episode of 'The Cosmic Catch Up,' sisters Corri and Dana welcome their first guest, Vivian Hughes, the founder of 360 Mindful Solutions. This episode dives deep into mindfulness practices, spiritual awakenings, and the power of human design. Vivian shares her journey from feeling like a victim to reclaiming her power through intuitive decisions and mindfulness. The conversation touches on the challenges of modern life, the importance of grounding, and integrating spiritual beliefs with everyday work and life. Highlights include practical steps for embracing mindfulness, the synergy of human design gates related to mindfulness, and the unique energy dynamics within corporate settings. The episode concludes with the significance of being present and the transformative potential of standing still.

Vivian Hughes

• LinkedIn: VivianHughes
• Intagram: VivHughes
• TikTok: VivianHughes360
• YouTube: VivianHughes
• Website: https://www.360mindfulsolutions.com/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:47 Introducing Our Special Guest: Vivian Hughes

03:49 Mindfulness and Spiritual Awakening

11:25 Human Design Insights

28:28 The Power of Psych-K

35:42 Embracing Instant Manifestation

36:13 Mindfulness in Everyday Activities

39:50 Handling Emotional Energy

43:30 Starting Your Mindfulness Journey

45:57 Integrating Spirituality in Corporate Life

51:00 Trusting Your Intuition

54:32 Living a Mindful Life

56:38 The Benefits of Mindfulness

01:05:24 The Power of Stillness

01:07:03 Conclusion and Farewell

In this episode of The Cosmic Catch Up, sisters Corri and Dana explore a multitude of spiritual rituals designed to enhance daily life and elevate one's frequency. From new moon and full moon practices to creative rituals involving bay leaves, limes, and even ice cubes, they offer practical tips for grounding, manifestation, and clearing energy. They share personal anecdotes and detailed instructions for rituals to sweeten relationships, protect energy, and honor one's physical body. The episode emphasizes the importance of intention in rituals and offers insights into more complex practices, like creating sacred spaces and mirror work for self-love. Whether you are a newcomer to mystical rituals or a seasoned practitioner, this episode offers a treasure trove of valuable insights and fascinating stories.

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @thecosmiccatchup

00:00 Welcome to The Cosmic Catch Up

00:31 A Cozy, Cloudy Day

01:14 A Strange Nighttime Experience

05:04 Astrology Updates: Leo Season

07:02 Understanding Rituals

11:30 Daily Rituals and Intentions

17:30 New Moon and Full Moon Rituals

21:30 Using Crystals and Burnables in Rituals

28:52 Manifestation Portals and Abundance

29:19 Eclipses and Setting Intentions

31:25 Clearing Rituals with Lime and Salt

33:32 Freezer and Honey Rituals for Relationships

36:44 Love Rituals and Cutting Energetic Cords

41:49 Crystals and Home Energy Gridding

44:40 Mirror Work and Body Positivity

47:02 Morning Rituals and Tarot Cards

48:33 Letting Go and Trusting the Universe

50:58 Affirmations and Weekly Energy Reading

53:22 Conclusion and Final Thoughts

In this episode of The Cosmic Catch Up, sisters Corri and Dana delve into their experiences and insights on angelic beings, focusing on the various types of angels including guardian angels, archangels, and seraphim. They discuss the roles and characteristics of well-known archangels like Michael, Raphael, Gabriel, and Uriel, and share practical tips on how to connect with these divine beings for guidance and support. The episode also covers angel numbers and their meanings, tips for recognizing angelic signs in daily life, and busting common myths about angels. With personal anecdotes and practical advice, Corri and Dana aim to demystify the realm of angels and encourage listeners to seek their own connections.

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @thecosmiccatchup

00:00 Welcome to The Cosmic Catch Up

00:31 Sisterly Chat and Life Updates

01:36 Empathy vs. Pity: A Deep Dive

05:55 Astrological Insights: Mercury Retrograde

11:58 Understanding Angels: An Introduction

14:11 Types of Angels and Their Roles

20:09 Archangels: The Famous Protectors

28:31 Finding Clarity in Chaos 2

8:57 Archangel Chamuel: The Angel of Love

29:46 Calling on Angels for Help

30:48 Archangel Jophiel: Joy and Beauty

31:48 Archangel Zadkiel: Forgiveness and the Violet Flame

32:16 Archangels of the Vertical Plane: Metatron and Sandalphon

35:38 Connecting with Angels: Signs and Symbols

36:55 Understanding Angel Numbers

42:10 Busting Angel Myths

44:27 Practical Tips for Working with Angels

47:56 Angel Card Readings and Closing Thoughts

In this episode of The Cosmic Catch Up, real-life sisters Corri and Dana share their insights on the transformative power of sound and frequency healing. They dive into various tools such as singing bowls, tuning forks, drums, chimes, and modern devices like Healy. This session also includes astrological updates, focusing on the Capricorn Full Moon and Saturn retrograde, and explores the historical and modern applications of sound and frequency in promoting physical, emotional, and spiritual well-being.

Mei-Lan YouTube Channel https://www.youtube.com/@Mei-lan

Yenny Housey https://www.aquaaura.live/

Healy Device https://us.healy.shop/?partnername=3227-3204-1004

Life Changing Energy https://www.lifechangingenergy.com/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @thecosmiccatchup

00:00 Welcome to the Cosmic Catchup

00:31 Struggle Bus and Exciting Topics

01:30 Astrological Updates

04:29 Introduction to Sound Healing

08:06 Ancient Practices of Sound Healing

10:10 Show and Tell: Sound Healing Instruments

23:57 Exploring Frequency and Vibration

25:36 Tools for Frequency Healing

27:23 Introducing the Healy Frequency Device

29:43 Dana's Journey into Sound Healing

34:46 The Power of Binaural Beats

37:42 Specific Frequencies and Their Benefits

42:58 Final Thoughts and Affirmations

In this episode of the Cosmic Catchup, sisters Corri and Dana delve into the concept of shadow work, exploring various spiritual and healing modalities like astrology, human design, and inner child work. They provide an astrological update focusing on the New Moon in Cancer, emotional balances, and potential shakeups with Uranus in Taurus. The episode also highlights common misconceptions about shadow work and shares practical tools and personal anecdotes on how to navigate and heal shadow aspects. With a focus on self-awareness, self-compassion, and the importance of spiritual practices, the episode encourages listeners to embrace their journey of self-discovery and healing.

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @thecosmiccatchup

00:00 Welcome to the Cosmic Catchup

00:40 Today's Theme: Shadows and Giggles

01:12 Astrological Update: New Moon in Cancer

04:29 Introduction to Shadow Work

05:06 Defining Shadows and Triggers

09:52 Common Misconceptions About Shadows

14:22 Personal Shadows and Healing

29:51 Struggles with Self-Worth and Productivity

30:27 Embracing the Universe's Support

33:54 Understanding and Healing Shadows

35:18 Inner Child Work and Emotional Healing

39:27 Exploring Various Healing Techniques

46:51 Human Design Transits and Shadow Work

55:17 Affirmations and Closing Thoughts