In this episode of The Cosmic Catch Up, hosts Corri and Dana, along with their guest Lynley VanSingel, explore the profound journey of spiritual awakening, energy healing, and the importance of authenticity. As real-life sisters who have embraced spirit-led living over the traditional 9-to-5 grind, Corri and Dana delve into ascension, astrology, human design, and the magic of waking up. Lynley shares her personal story of transformation, from her initial experience with reiki to her career in corporate America, where she integrates spiritual tools to promote well-being. The trio discusses the significance of practicing tools like energy protection, the non-linear path of spiritual growth, and the power of embracing one's true self. The episode emphasizes that spirituality is not an escape from challenges but a means to navigate life's ebbs and flows with resilience and grace.

The Pause: Navigating the Space Between a Moment and Your Response by Lynley VanSingel

Wanda Ironheart https://www.instagram.com/ironheartndn/

Yenny Housey https://www.aquaaura.live/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:31 Twinning and Telepathy Mishaps

02:09 Introducing Our Special Guest: Lynley VanSingel

04:34 Lynley's Awakening Journey

09:08 Discovering Reiki and Energy Healing

18:35 Embracing Psychic Gifts and Practices

26:00 Discovering Intuitive Gifts

27:33 Integrating Spirituality in the Corporate World

29:32 Bringing Wellness Practices to Work

33:27 Embracing Authenticity and Overcoming Challenges

38:05 Daily Rituals for Energy Protection

42:18 Launching a Business and Writing a Book

47:08 Reflecting on Personal Growth and Advice

50:35 Concluding Thoughts and Final Messages

In this episode of The Cosmic Catch Up, sisters Corri and Dana delve into topics like ascension, astrology, and energetic sovereignty, especially in light of current global challenges. The conversation highlights the importance of self-care, maintaining personal energy boundaries, and the practice of letting go of what no longer serves you. They also cover the impact of recent astrological shifts, self-worth, societal fears, and the importance of living in the present moment. The episode includes practical tips for maintaining energy, such as journaling, meditation, and prioritizing joyful activities. Corri pulls Tarot cards to tap into collective energies, revealing a mix of challenges and hopeful insights about moving towards a brighter future.

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:31 Morning Routines and Energy Levels

02:06 Energetic Sovereignty and Current Events

05:17 Understanding and Releasing Fear

07:53 Navigating Emotional and Spiritual Challenges

18:17 Astrological Shifts and Their Impact

22:50 Self-Care and Setting Boundaries

31:26 Managing Energy Sensitivity

31:59 Listening to Your Body

32:58 Media Consumption and Discernment

37:21 Creating Your Own Reality

42:35 Trust and Letting Go

51:47 Tarot and Collective Energy

56:12 Closing Thoughts and Future Topics

In this illuminating episode of 'The Cosmic Catch Up,' sisters Corri and Dana welcome their first guest, Vivian Hughes, the founder of 360 Mindful Solutions. This episode dives deep into mindfulness practices, spiritual awakenings, and the power of human design. Vivian shares her journey from feeling like a victim to reclaiming her power through intuitive decisions and mindfulness. The conversation touches on the challenges of modern life, the importance of grounding, and integrating spiritual beliefs with everyday work and life. Highlights include practical steps for embracing mindfulness, the synergy of human design gates related to mindfulness, and the unique energy dynamics within corporate settings. The episode concludes with the significance of being present and the transformative potential of standing still.

Vivian Hughes

• LinkedIn: VivianHughes
• Intagram: VivHughes
• TikTok: VivianHughes360
• YouTube: VivianHughes
• Website: https://www.360mindfulsolutions.com/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:47 Introducing Our Special Guest: Vivian Hughes

03:49 Mindfulness and Spiritual Awakening

11:25 Human Design Insights

28:28 The Power of Psych-K

35:42 Embracing Instant Manifestation

36:13 Mindfulness in Everyday Activities

39:50 Handling Emotional Energy

43:30 Starting Your Mindfulness Journey

45:57 Integrating Spirituality in Corporate Life

51:00 Trusting Your Intuition

54:32 Living a Mindful Life

56:38 The Benefits of Mindfulness

01:05:24 The Power of Stillness

01:07:03 Conclusion and Farewell