In this illuminating episode of 'The Cosmic Catch Up,' sisters Corri and Dana welcome their first guest, Vivian Hughes, the founder of 360 Mindful Solutions. This episode dives deep into mindfulness practices, spiritual awakenings, and the power of human design. Vivian shares her journey from feeling like a victim to reclaiming her power through intuitive decisions and mindfulness. The conversation touches on the challenges of modern life, the importance of grounding, and integrating spiritual beliefs with everyday work and life. Highlights include practical steps for embracing mindfulness, the synergy of human design gates related to mindfulness, and the unique energy dynamics within corporate settings. The episode concludes with the significance of being present and the transformative potential of standing still.

Vivian Hughes

• LinkedIn: VivianHughes
• Intagram: VivHughes
• TikTok: VivianHughes360
• YouTube: VivianHughes
• Website: https://www.360mindfulsolutions.com/

Corri Reichert https://www.guidedbydesigncoaching.com/

Dana Michelle Blick https://www.thisastrolife.com/

Email: CosmicCatchUp@proton.me

Instagram: @the_cosmic_catch_up

00:00 Welcome to The Cosmic Catch Up

00:47 Introducing Our Special Guest: Vivian Hughes

03:49 Mindfulness and Spiritual Awakening

11:25 Human Design Insights

28:28 The Power of Psych-K

35:42 Embracing Instant Manifestation

36:13 Mindfulness in Everyday Activities

39:50 Handling Emotional Energy

43:30 Starting Your Mindfulness Journey

45:57 Integrating Spirituality in Corporate Life

51:00 Trusting Your Intuition

54:32 Living a Mindful Life

56:38 The Benefits of Mindfulness

01:05:24 The Power of Stillness

01:07:03 Conclusion and Farewell