• E80: Brains in Overdrive: Navigating the ADHD-Substance Use Connection
    2024/12/23

    Today, I’m giving you an update on one of our more important topics from the past, on the co-occurrence and treatment recommendations for folks who have both ADHD and also a substance use disorder of some sort.


    I’m covering:


    The connection between untreated or under-treated ADHD and substance use,

    The short and long term effects of cannabis on an ADHD brain,

    Why the nuances of substance use within the context of ADHD matters,

    What therapists who treat ADHD, need to also understand about SUD,

    What the pro’s and con’s of ADHD medication are in the context of SUD.


    Resources for After the Show:


    The OG: The ADHD Resource Hub, in particular, ADHD & Special Topics: SUD

    Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options, Webinar with Dr. Wilens

    Cannabis and ADHD – A CADDRA Policy Statement

    ConnexOntario: 24/7 Access to Mental Health, Addiction, and Problem Gambling Information

    Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB.


    Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X


    A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.


    LISTEN OR SUBSCRIBE for free in your favourite podcast app:

    Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

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    33 分
  • E79: Love in the trenches: invisible struggles in ADHD romantic relationships, with Sabrina Belo
    2024/12/16
    I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’ve invited one of my colleagues, a certified Conscious Parenting Method Coach and counsellor, Sabrina Belo in. We are bringing you a love letter of sorts. To the compassionate, exhausted, anxious, angry, ignored, relentless soldiers, often invisible, within the ADHD community - our long suffering supporters. We explore: What do the partners of ADHDers have in common? How does untreated ADHD impact family dynamics and relationships? What are the common misconceptions about ADHD that affect relationships? How can individuals with ADHD and their partners work together to create a healthier relationship? What steps can partners take to improve communication and understanding regarding ADHD? Resources for After the Show: Sign up for Sabrina & Connie’s Group: Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions) Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo The OG: The ADHD Resource Hub, especially: Resources for Couples, and Parenting support. Find Sabrina: Work with Sabrina | Instagram Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
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    53 分
  • E78: Holiday vibe check: boundaries and ADHD families
    2024/12/09

    I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members. Let’s talk about what’s going on, and how to get more of what you need.


    I cover today:

    1. Asking for Support as an ADHD Parent - why is it hard?

    2. Tactful responses to triggering comments,

    3. How to explore what might be really going on,

    4. How to plan for a better experience, before you get there.


    Resources for After the Show:

    1. How to Manage Family Stress over the Holidays by Kim Crossman
    2. The OG: The ADHD Resource Hub


    Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X

    A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.


    LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

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    17 分
  • E77: Neurodivergent Teams, Part 2: Navigating the Messy Middle of ADHD at Work
    2024/12/02
    Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together. So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work. I cover today: How do the core symptoms of ADHD show up in the workplace? Why is it hard to manage this between neurotypes? Why is it important to learn about the cost of untreated ADHD to workplaces? Some of my ‘hot tips’ to consider for both bosses and employees. Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety,CADDAC’s detailed workplace accommodation chart from Manulife (nice to see!) How to help people with ADHD succeed in the workplace The OG: The ADHD Resource Hub, and our Work/Career article section. Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
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    38 分
  • E76: Leading the Neurodivergent Way, Part 1: Managing a High-Performance Team
    2024/11/25
    I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some questions I often get as a neurodivergent business owner, leader, and lived experience health care provider. I cover today: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care as a form of cultural competence is important, Best practices for managing a team of adults with ADHD, How to cultivate your team's strengths. Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety,What Is Psychological Safety? by Amy GalloOAMHP course: Skill-Building for Therapists: Creating Neurodivergent Affirming Practices,Psychological Safety Is Not About Being SafeCMAJ: Harassment in the Field of Medicine: Cultural Barriers to Psychological SafetyHBR: High-Performing Teams Need Psychological Safety: Here’s How to Create ItThe OG: The ADHD Resource Hub CADDAC: ADHD Workplace Accommodations Chart Find Christina (CRPO #3908): Website |Find a Therapist | Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.. LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic RSS
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    48 分
  • E75: Research update: AuDHD and Stimulants, with Psychotherapist Christina Crowe
    2024/11/18
    Today I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below! I’m highlighting: Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism, The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism, Unmasking, hyperfocus, sensory sensitivities and anxiety. Resources for After the Show: The effect of stimulants on irritability in autism comorbid with ADHD: a systematic reviewAhuja, V. (2024, June 11). Q: “Can adhd meds unmask autism?” ADDitude. https://www.additudemag.com/audhd-medication-side-effectsPharmacotherapy of ADHD in Adults With Autism Spectrum Disorder: Effectiveness and Side EffectsPsychostimulants for ADHD-like symptoms in individuals with autism spectrum disordersThe OG: The ADHD Resource Hub, and our ADHD & Treatment resource page. Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
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    11 分
  • E74: The Invisible Barrier: Aphantasia in the Therapy Room, with Carley, Christina and Katie
    2024/11/04
    Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia, and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains. Katie, Carls and I talk about: Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients themselves. The predominance of visual techniques in psychotherapy interventions and the implications for someone with hypophantasia or aphantasia. How therapists can notice whether a client might not be able to visualize and how to adjust their approach accordingly. Resources for After the Show: Five things I’ve learned about aphantasia as a therapist by Christina CroweThe Aphantasia NetworkThe Vividness of Visual Imagery QuestionnaireThe Imagination Spectrum test The OG: The ADHD Resource Hub. Find our guest, Carley Richards, RP: Website | Instagram | Tiktok Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS
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    50 分
  • E73: The ties that bind: ADHD, generational trauma and healing, with Christina and Katie
    2024/10/28

    Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships.


    Katie and I talk about:

    1. How does intergenerational trauma impact subsequent generations?

    2. What is the correlation between trauma and ADHD?

    3. How can we bridge the communication gap between different generations?

    4. What are effective strategies for setting boundaries and managing expectations in generational relationships?

    Resources for After the Show:

    • Read: The Dig Deeper Blog, especially: ADHD & Polyvagal Theory: Making sense of the link between ADHD and trauma.
    • The OG: The ADHD Resource Hub, esp. Family life, parenting & solutions that work.


    Find Katie (CRPO #11244): Website | Instagram

    Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X


    A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website..

    LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS

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    46 分