In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted with when discussing CGMs with our patients.

In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control and rescue, and the importance of developing family values to use as a guide. Listen in to hear our burning questions about how we can mold our kids which are met with thought-provoking answers that we may not really want to hear!

You can learn more about Hope below:

www.parentwithhope.com

Instagram.com/parentwithhope

Facebook.com/parentwithhope

In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you know when to stop and when it's safe to keep pushing. Check out the link to our functional warmup, before now only accessible in the clinic.

In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods.

In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings??

In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us.

In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that.

By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together.