Does eating carbs at night really make you fat? In this Catalyst Fitness Quickcast, Chris destroys the myths around evening carbs and explains why the clock doesn’t decide your fat loss. Learn how carbs at dinner might even help you sleep better and recover faster. Practical advice for busy adults who want results without food fear.

Think you’ll lose all your gains if you don’t slam a protein shake the second your workout ends? Not so fast. In this Quickcast, Chris from Catalyst Fitness cuts through the noise about the “anabolic window” and explains why total daily protein matters more than timing for busy adults. Learn how much protein you actually need, when to eat it, and how to stop stressing over the clock. Simple, science-backed advice to help you build muscle and stay lean—without obsessing over your watch.

Should Kids Lift Weights? (And 5 Things Young Hockey Players Should Avoid)

Summary:

Is it safe for kids to lift weights? Yes—and we’ll explain why, backed by science and expert position papers. In this episode, I break down the myths around youth training, especially for young hockey players, and highlight five common mistakes that could actually hurt your child’s development. From supplement misuse to overtraining and burnout, I’ll share what works (and what doesn’t) when it comes to summer training for kids. This is a must-listen for parents who want to give their kids every chance to succeed—without sacrificing their future health or love of the game.

Title: Stop Wasting Your Workouts: How to Get Better Results in Less Time

Episode Description:

You’re going to the gym, but you’re not seeing progress. You’re spending time, maybe even money—but your body isn’t changing. So what’s going wrong?

In this episode, I explain why most people waste their workouts—and how to fix it. Whether you’re training alone, jumping from routine to routine, or stuck in a “chest day” cycle, there’s a reason you’re not getting results.

We’ll cover:

✅ 3 tests to know if your gym time is actually productive

✅ Why lack of structure leads to burnout and quitting

✅ How to turn every hour into progress with a goal, a plan, and coaching

✅ Why random workouts feel like a dead-end job—and how to escape the loop

💥 Want to stop wasting time and start seeing real results? Book your free No-Sweat Intro at catalystgym.com and let’s build your plan together.

🎧 Listen now and make your next workout count.

Dead Butt Syndrome: What It Is, Why It Happens, and How to Fix It

Description:

Dead Butt Syndrome might sound like a joke—but it’s not. Also known as gluteal amnesia, it’s what happens when your glute muscles stop firing properly due to too much sitting and not enough intentional movement.

In this episode, I’ll explain:

✅ What Dead Butt Syndrome actually is

✅ Why it’s so common in today’s desk-bound culture

✅ Three practical strategies to wake up your glutes and prevent pain

You’ll also hear one of my favorite quotes from Greg Glassman: “If I can reverse it, then I can prevent it.” That’s exactly what this episode will help you do.

💥 Want to fix your movement patterns and strengthen your glutes the right way? Book a No-Sweat Intro at catalystgym.com and we’ll build your plan.

🎧 Listen now and bring your glutes back to life—one rep at a time.

Biohacking and Metabolic Health: What Actually Works?

Episode Description:

Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?

In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).

We cover:

✅ What metabolic health really means

✅ The difference between real science and hype

✅ Which hacks work: fasting, walking, Zone 2, sleep

⚠️ Which are context-specific: cold exposure, wearables, sauna

❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropics

Whether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.

💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com

🎧 Listen now to learn what works—and what’s just expensive hype.

Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code

Summary:

Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.

I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.

👉 Ready to build the body that burns fat for you? Book a No-Sweat Intro at catalystgym.com

Is Starvation Mode Real? What Really Happens When You Eat Less

Summary:

Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.

We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and inconsistent tracking. I’ll also give you simple fixes to get back on track and keep fat loss moving.

You don’t need to crash diet—or panic. You just need a plan.

👉 Book a free No-Sweat Intro at catalystgym.com to get a coach and a plan that works.