Is Starvation Mode Real? What Really Happens When You Eat Less

Summary:

Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.

We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and inconsistent tracking. I’ll also give you simple fixes to get back on track and keep fat loss moving.

You don’t need to crash diet—or panic. You just need a plan.

👉 Book a free No-Sweat Intro at catalystgym.com to get a coach and a plan that works.

he 3 Things You Absolutely Need to Change Your Body, Fitness, and Health

Episode Description:

Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one.

In this episode, I’ll break down the 3 critical elements of successful transformation:

✅ A clear, focused plan

✅ A coach to hold you accountable and adjust your path

✅ A community to support you and make it enjoyable

Whether you’re just starting out or hitting a plateau, these three pillars will keep you moving forward—for life.

💥 Want all three in one place? Book your free No-Sweat Intro at catalystgym.com and let’s build your roadmap to lasting change.

🎧 Listen now and get back to what works—consistently, simply, and powerfully.

5 Ways to Use a Nutrition Tracking App to Actually Help You

Episode Description:

Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.

In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:

✅ How to set macros that guide your choices

✅ Why having go-to meals simplifies success

✅ The power of logging before you eat

✅ How to build your day around protein

✅ Why looking back can help you move forward

💥 Want help building a plan that works for your goals and your lifestyle? Book a No-Sweat Intro at catalystgym.com and we’ll build it together.

🎧 Listen now and learn how to make nutrition tracking work for you—not against you.