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  • The Truth About Burnout

    The Truth About Burnout
    2021/11/12

    As we wrap up the season on Burnout, your host Dr. Sasha Shillcutt reveals the truth about burnout and shares best practices when it comes to avoiding burnout. Listen in as Sasha discusses,

    • Radical boundaries
    • The best times (and worst times) to make decisions
    • The benefit of recharge days
    • and how to avoid people who are draining

    Don't miss it!
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    26 分
  • My Secret Healthy Habits with Dr. Sasha Shillcutt

    My Secret Healthy Habits with Dr. Sasha Shillcutt
    2022/01/07

    WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about establishing HEALTHY HABITS to stay well! Join your host, Dr. Sasha Shillcutt for a season of growth and change as we learn more about establishing healthy habits in 2022 for couples, millennials, professional women and MORE!

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    27 分
  • How to Find Your Voice with Allison Fallon

    How to Find Your Voice with Allison Fallon
    2022/01/14

    This week, your host Dr. Sasha Shillcutt interviews Allison Fallon, a well known speaker, author and founder of Find Your Voice, a community that supports all writers. Listen in as the ladies discuss the power of using your voice.
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    29 分
  • A Letter A Day with author Gina Hamadey

    A Letter A Day with author Gina Hamadey
    2022/01/21

    In this episode of The Brave Enough Show, Dr. Shillcutt interviews well known author and ambassador of gratitude, Gina Hamaday. Listen in as the ladies discuss the one thing that Gina Hamadey learned after 365 days of writing thank-you notes after dealing with a case of burnout and disconnection. Gina reveals how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective.
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    29 分
  • A Healthy Mindset: The Single Most Powerful Word

    A Healthy Mindset: The Single Most Powerful Word
    2022/01/28
    This week on The Brave Enough Show podcast, your host Dr. Sasha Shillcutt is discussing the difference and the stress that can occur from a fixed mindset vs a growth. Listen in as she shares valuable tips on how to identify your mindset and also suggestions on how to change.
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    28 分
  • Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen

    Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen
    2022/02/04

    On this week's epsiode of The Brave Enough Show, your host Dr. Sasha Shillcutt gets series about women's health with expert, Dr. Jay Sheree Allen. Listen in as the doctors discuss the Importance of women establishing care with a PCP, how our mental health affects our physical health and they share tips on how to avoid health catastrophes. Don't miss this epsiode!
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    26 分
  • Born to Rise: Body Positivity with Aiesha Robinson

    Born to Rise: Body Positivity with Aiesha Robinson
    2022/02/11
    On this week’s episode of The Brave Enough Show, your host Dr. Sasha Shillcutt interviews professional speaker, published fashion model and founder of the non-profit organization Born to Rise, Aiesha Robinson. Listen in as the ladies discuss the secret to overcoming self hate, how to become your own best friend and learning to love the skin you are in. Don’t miss this powerful conversation!
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    35 分
  • The Marriage Secret: Healthy Habits for Couples

    The Marriage Secret: Healthy Habits for Couples
    2022/02/18

    “You cannot expect your relationship to grow if you do not continually water it.” Sasha, on her 24 year marriage to Lance. Dr. Sasha Shillcutt and husband, Lance share their biggest struggles and challenges, and their most important strategies to have a healthy marriage. The couple discuss dating on the regular, communication challenges and Forgiveness at all costs. Don't miss it!
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    37 分