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Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!

Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.

Discussions include:
*Suppression and understanding your emotions
*Experiencing love
*Destructive behaviours
*Cognitive reframing
*Meditation
*Self fulfilling prophesies
*Conscious and sub conscious mind
*Positive role models
*Journalling
*Triggers
*Breath work
*Brain function and neurons
*Regulating emotions
*Competing as a bodybuilder
*Manifestation and visualisation

Watch it here: https://youtu.be/WfJcW4d0CEk

Find Rob on Instagram @robmindsetmentor

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Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.

We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.

We hope you enjoy this one!

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/PHbNXw8s3mg

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Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.

We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.

Discussions include:
*Hyper-fixation and sleep data
*Circadian rhythm
*Sleep routine
*Routine and structure
*Digestion
*Light and blue light blockers
*Naps and timings
*Sleep apnea and deprivation
*Mouth taping and snoring
*Supplementation and pharmaceutical drugs
*Stimulants and caffeine
*Coaching
*PED’s
*Bodybuilding preps
*Life outside bodybuilding

Find Austin on Instagram @austin_st8

Watch it here: https://youtu.be/uZj5-yNILJk

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Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.

We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!

Discussions include:
*CNS and recovery management
*Post cycle considerations
*Anabolics and training progression
*Progesterone
*Contraception
*Bloodwork and supplementation
*Training adaptations and intensity
*Check ins
*Mindset and trauma
*Boundaries

We hope you enjoy this one!

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/U1IraMXVYvE

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Sarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond.

Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey.

Discussions include:
*Pro mindset
*Progression as a bodybuilder
*Coaching relationship
*Managing expectations
*The importance of posing
*Show day
*Nathan winning his pro card
*Mindset
*Bikini category
*Fertility treatment
*Preps and dieting
*Environment and social circle
*Life outside of bodybuilding
*Sponsorship
*Finding your people
*Dealing with hunger

Find Nathan on Instagram @bignath_styles_ifbbpro

Watch it here: https://youtu.be/lbpptCHRbKo

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Welcome back squad! I bring you a Sunday night session to share my bloodwork results alongside many considerations towards why bloodwork is important as a bodybuilder.

Get ready for a jam packed solo episode.

I hope you enjoy this one!

S x

Watch it here: https://youtu.be/SvKOudNOt7k

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Sarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.

Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.

Discussions include:
*Bodybuilding as a lifestyle
*Training mindset
*Off season as a 300lb+ male bodybuilder
*Health considerations including sleep apnea
*Expenditure and cardiovascular health
*Self coaching and coaching
*PED use and side effects
*Longevity as a bodybuilder
*Bloodwork
*Social media and documenting your journey
*Progression
*Josh’s competitive season in 2024
*The PRO SERIES
*Approaches to bodybuilding
*Relationship with food
*Eating out and socialising
*Rehab and stretching
*Recovery management

Find Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tm

Watch it here: https://youtu.be/Bq9jM9C64x4

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025.

You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childhood background in competitive dance, her day to day life as Ms. Fitness International and what she has learnt along the way.

Discussions include:
*Post show
*The fitness category
*Recovery management
*Jaclyn’s story
*Mindset
*Food and body image relationship
*Social media and support network
*External pressure

Find Jaclyn on Instagram @jaclynbaker_

Watch it here: https://youtu.be/9nOQDoiWrcQ

Get in touch and share this episode @sarahparker_bb