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Sarah welcomes Austin Stout as a returning guest to The Beyond Condition Podcast. Austin, who is also my mentor will be joining me to explore efficient ways to gain muscle. Austin has years of experience as a mentor, coach and competitive bodybuilder.

We are often led to believe many different things when it comes to gaining quality muscle tissue and at times it can confuse the hell out of us. Get ready for us to debunk many myths and give you actionable steps to set up for successful growth phases.

Discussions include:
*Social media
*Coaching
*The principles of gaining muscle
*Nutrition diversity and volume
*GI function
*PED use and considerations
*Stress and recovery management
*Training progression and setup
*Mindset
*Food relationship
*Life outside of bodybuilding
*Expenditure

Find Austin on Instagram @austinst8

Watch it here: https://youtu.be/p0pyHv-8fvo

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Sarah welcomes Jack Richardson to The Beyond Condition Podcast for the last episode of 2024! We see this year out in style hearing Jack's journey to winning his IFBB PRO card and his continuous self evolution creating the 2EZ mindset.

Jack is a true advocate of what bodybuilding can bring to your own evolution as a person. He has faced many challenges in life and in this episode he shares what he has learnt to bring him here today.

Discussions include:
*Evolving your mindset
*Life outside of bodybuilding
*Relationships and environment
*Comparison to others
*Progression as an athlete
*Social media and validation
*Achieving pro status
*The different phases as a bodybuilder
*The extremes of competitive bodybuilding
*Dealing with conflict and overcoming adversity
*Coaching relationship and self coaching

Find Jack on Instagram @jackrichardson_ifbbpro

Watch it here: https://youtu.be/zTzO4FAaLn0

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Welcome back to The Beyond Condition Podcast for a solo episode, as promised I bring you an episode talking about 'Have I VIRILIZED?'

Voice changing app as mentioned in this episode: https://apps.apple.com/th/app/decibel-db-sound-meter-ultra/id1643525961

S x

Watch it here: https://youtu.be/eKmST4GuJfs

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I am with you my people, I hope this episode offers some thought provoking questions and direction to help you navigate Christmas.

Remember you always have a choice and you are human.

S x

Watch it here: https://youtu.be/-HBXhyaQnzI

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Sarah welcomes Carly Georgijev to The Beyond Condition Podcast for both an inspirational and insightful episode that takes you on a journey of exploration.

Carly opens her heart to reach others and in this episode shares her truth. We discuss how she has learnt through many challenges that being her true self, embracing her ADHD and staying true has changed her life.

Discussions include:
*ADHD and mental health
*The different phases as a competitor
*Dealing with conflict
*Coaching
*ADHD diagnosis
*Finding your people
*Competing and reverse dieting
*Longevity as a bodybuilder
*Body confidence
*Natural and assisted bodybuilding
*PED use and side effects

Find Carly on Instagram @cjayne_fitxpro

Watch it here: https://youtu.be/uAvn5HiPODc

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The first The Beyond Condition Podcast Webinar, this is just the beginning.

Enjoy!

S x

Watch it here: https://youtu.be/XJSJjgCzUyE

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Sarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.

Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing.

Discussions include:
*Community
*Mindset
*Dealing with conflict
*Finding your why
*The different phases as a bodybuilder
*Categories and federations
*Food selection and choice
*Relationship with food
*Longevity
*Cravings and dealing with hunger

Find Nicola on Instagram @nicola.cottrell_pnba_pro

Watch it here: https://youtu.be/ADBW4CE5iiA

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Sarah welcomes Nick Bagley back to The Beyond Condition Podcast for an episode to share his journey of stepping away from competitive bodybuilding. Nick is an online physique coach and has years of experience to share with the listeners.

We talk about plenty including the rise in standard across the competitive bodybuilding world, PED use and the coaching relationship.

Discussions include:
*Stepping away from competitive bodybuilding
*Female hormone health
*The reality of risk vs reward
*Coaching relationship
*Peaking for a show
*Mentorship
*Progression as an athlete
*Social media
*Adherence
*Amateur and pro league

Find Nick on Instagram @nick_bagley_

Watch it here: https://youtu.be/wY-tMFjf3Jk

Get in touch and share this episode @sarahparker_bb