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Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!

Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.

Discussions include:
*Suppression and understanding your emotions
*Experiencing love
*Destructive behaviours
*Cognitive reframing
*Meditation
*Self fulfilling prophesies
*Conscious and sub conscious mind
*Positive role models
*Journalling
*Triggers
*Breath work
*Brain function and neurons
*Regulating emotions
*Competing as a bodybuilder
*Manifestation and visualisation

Watch it here: https://youtu.be/WfJcW4d0CEk

Find Rob on Instagram @robmindsetmentor

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.

We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.

We hope you enjoy this one!

Find Wendy on Instagram @ifbbprowendymccready

Watch it here:

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.

We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.

Discussions include:
*Hyper-fixation and sleep data
*Circadian rhythm
*Sleep routine
*Routine and structure
*Digestion
*Light and blue light blockers
*Naps and timings
*Sleep apnea and deprivation
*Mouth taping and snoring
*Supplementation and pharmaceutical drugs
*Stimulants and caffeine
*Coaching
*PED’s
*Bodybuilding preps
*Life outside bodybuilding

Find Austin on Instagram @austin_st8

Watch it here: https://youtu.be/uZj5-yNILJk

Get in touch and share this episode @sarahparker_bb