Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life.

Get 30% off Leigh Ann’s workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop.

Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.

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• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

• Book: The Yes Code

Guest Info

• Carol Look - Website
• Carol Look - Instagram

Related Episodes

• Podcast Ep. 136: Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
• Podcadts Ep. 167: Dr. Gay Hendricks – Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?
• Podcast Ep.145: Brad Yates - Healing At Your Fingertips: The Lifechanging Power of EFT

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In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies.

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Interview Links

• Podcast Ep. 186: Leigh Ann Shares Personal Updates

Where to Find My Guest

• Dr. Grace Reego - Website
• Dr. Grace Reego - Instagram

Related Episodes

• Podcast Ep. 185: Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture
• Podcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain

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Summary

Leigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based healing, the importance of addressing trauma beyond traditional talk therapy, and the physiological impacts of unresolved trauma. Britt emphasizes the importance of allowing the body to express and release emotions, rather than suppressing them. They also talk about the role of trauma-informed care in various sectors and the potential benefits of somatic practices for cancer patients, particularly in preparing for and recovering from surgery. The episode highlights the significance of understanding and addressing both big and small traumas for holistic healing.

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Guest Info

• Britt Piper - Website
• Britt Piper - Instagram

Related Episodes

• Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
• Podcast Ep. 160: Dr. Annie Brook - Invisible Scars: Healing from Birth Trauma

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Leigh Ann finds a deep conversation with Keelia Ryan, founder of Plant Allied Recovery. Keelia shares her transformative journey from homelessness and addiction to becoming a practitioner and ceremonialist in the field of plant medicine. The discussion covers the different types of plant medicines and their uses, emphasizing the importance of an integrative and holistic approach. They explore the concept of treating plants as living teachers, the significance of sacredness and intentionality, and the distinction between casual use and ceremonial practice. Keelia also highlights the need for trauma-informed and culturally respectful practices, offering practical guidance on safely incorporating plant medicine into recovery.

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Episode Links

• Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology

Guest Info

• Plant-Allied Recovery - Website
• Plant-Allied Recovery - Instagram

Related Episode

• Podcast Ep. 161: Kymber Maulden: Understanding CPTSD: Patterns, Symptoms, and Pathways to Healing

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Leigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphasizing sustainability, soil health, and community impact. The conversation highlights the ripple effects of farming practices on both the land and human health, underscoring the importance of local, mindful consumption and support for family farmers. They conclude with a discussion on the broader vision of creating more community-centered farming initiatives and how individuals can participate in this sustainable movement.

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• Jacob Protein Bar: Link
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Guest Info

• The Ecology Center - Website
• The Ecology Center - Instagram

Related Episodes

• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
• Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living

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Leigh Ann is joined by Human Design expert Erin Claire Jones for a conversation that blends insight with practical wisdom. Erin shares how Human Design—a system based on your birth date, time, and location—offers a personalized energetic blueprint for navigating life and work with more ease and clarity. Together, they unpack how this powerful tool differs from traditional personality tests, how it can shape everyday decision-making, and why alignment matters more than ever. Erin also introduces her new book, How Do You Choose?, created to bring Human Design down to earth and into the hands of anyone ready to live with more intention and self-trust.

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• Jacob Protein Bar: Link
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Episode Links

• Book: How Do You Choose by Erin Claire Jones
• Human Design Blueprint: Custom Blueprint Guide

Guest Info

• Erin Claire Jones - Website
• Erin Claire Jones - Instagram

Related Episodes

• Podcast Ep. 41: Human Design - Finding Energetic Freedom with Kathy Beardmore

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Returning guest Dr. Stephanie Peacock dives deep into all things mast cell activation syndrome (MCAS). Dr. Peacock, a holistic doctor specializing in gut health and environmental toxin syndromes, elaborates on how MCAS causes widespread symptoms due to the body’s mast cells becoming overly sensitive. The conversation covers her personal experience with mold toxicity and MCAS, the differences between conventional and holistic approaches to diagnosing and treating MCAS, and practical steps listeners can take to start managing their symptoms. Dr. Peacock emphasizes the importance of nervous system regulation, identifying personal triggers, and using appropriate mast cell stabilizers. The episode also highlights the necessity of taking a thorough history to understand root causes, and stresses that while MCAS can be severe, with the right approach, it is entirely possible to heal from it.

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• Jacob Protein Bar: Link
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Where to Find My Guest

• Dr. Stephanie Peacock: Website
• Dr. Stephanie Peacock: Instagram

Related Episodes

• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.
• Podcast Ep. 92: Chelsea Turner - Chelsea’s Health Journey + Launching the Embodied Healing Collective

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Leigh Ann welcomes somatic sex therapist Susan Morgan Taylor for a discussion on sexuality, sensuality, and intimacy in relationships. Susan brings her expertise with over 25 years in somatic healing and explains the Pleasure Keys process she developed to help couples rekindle their connection. They delve into the significance of sensuality as a foundational element of overall wellness, exploring reasons why sensuality and intimacy diminish in relationships, and practical methods to reignite them. Susan emphasizes the importance of noticing, naming, and negotiating desires and how these practices can transform sexual and emotional connections. The conversation also touches on individual practices to rediscover one’s own sensuality.

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• Apollo Neuro Wearable: Link (Discount Code: LEIGHANN)
• Cymbiotika: LA’s Fave Stress Supplements (Discount Code: LEIGHANNLINDSEY)

Interview Links

• Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology
• Book: The Function of the Orgasm
• Conscious Relaxation Practice: https://www.pathwaytopleasure.com/resources.html

Where to Find My Guest

• Susan Morgan Taylor: Website
• Susan Morgan Taylor: Instagram

Related Episodes

• Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch
• Podcast Ep. 87: Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
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Connect w/Me & Learn More

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